JustKev.in  •  From Lazyman to Ironman, one inactive guy's journey to triathlete (and everything else under his beer helmet.)

unorganized training

I am less than 3 weeks from my first triathlon of the year and I am in no way training like I “should” be.  I have battled back issues, lack of motivation and job stress this year, but those are all excuses.  I am extremely excited that the race is coming up and although I am not training correctly, I am fitting in workouts.  I wore my Garmin while we walked around the Greenway at Earth Day festivities and for mowing the lawn and walked a total of 4.41 miles.  I rode my bike to a pub last Saturday night to meet up with a buddy before he goes to Afghanistan with the Army (4.44 miles and 3.87 miles).  I ran at lunch on Monday (3 miles).  I wore my Garmin while I went to the zoo on Tuesday with Jenn, Mia and Sadie (6.31 miles).  I rode to work on Wednesday (9.79 miles) and back home (9.59 miles).  Since Saturday, I have logged 41.42 miles and burned 4,050 calories.  Again, this is not ideal training, but I am finding things to do that work with my schedule.

I hope to get some swimming in this weekend and possibly a “long” run of 7 miles or so.  Also, I want to get Melissa back on her bike!

Speaking of Melissa, she fired me up for Tri the Rock coming up on 5/8/10 with this post that includes a reference to one of my favorite stickers on my “new” 4Runner:

2010 Charlotte RaceFest 10K Race Report

This past weekend, I raced in the Charlotte RaceFest 10K.  It was a fun event and I was surprised at my finish time, coming close to a PR on a not so flat course.  Melissa, Chris and Scott also ran that morning; running the half marathon event instead.

It all started early morning.  I was going to ride with Melissa, Jeff and Chris, but Jeff had to go back to his house because they had forgotten to grab my race packet.  Melissa had graciously picked it up for me when she got hers.  No big deal, I drove Melissa and Chris and Jeff did me a favor and went back to his house to get my packet and met up with us at South Park.

We got ready with about a minute to spare before the start.  I had decided to run with the beer helmet again, like I did in the Athens run last year.  They had half marathoners on one side of the street and 10K runners on the other.  I guess it has to do with the timing mats.  Well, they had mislabeled which side was which and with nearly 3000 runners, this caused great confusion.  I went to my side and Melissa and Chris stayed on theirs.

getting costume ready

still getting costume ready

ready!

Chris was freezing!

Melissa

We started, and I made my way back to see if I could find Melissa and Chris and run with them for a bit.  We stayed together for a little while before splitting up.  I got Gatorade at the first water stop, but then started to cramp a little.  So, I decided that I would get some water at the next.  But when I got there, they had no water ready!  I grabbed an empty cup and just dunked it in the water bucket.  I didn’t want to complain to loud because these are volunteers, but this is a race; you have to be ready!

I was able to run the whole time except for walking at the water stops.  I am proud of this because there were some good sized hills on the course and I was feeling it.  I ended up with a Garmin time of 56:54, a chip time of 56:54 (I actually remembered to stop it on time!) and a gun time of 57:28.  My time in Florence was 55:33, so this wasn’t a PR for 10K, but I was surprised to be close, given the lack of training and the hilly course.

After the run, I went looking for Jeff and my Dad (who came even before the start!) but didn’t see them.  I walked around, cheered some people in and got a free beer.  I was wearing a beer helmet after all!  Several people said they loved the helmet and one guy just started talking to me, cheered my beer and we ended up talking for a good 30 minutes.

I left and got my second free beer (hooray beer!) and looked for Dad and Jeff.  I saw them this time and I talked with them while waiting for Scott, Chris and Melissa to finish.  A guy came up to me and said he liked the beer helmet.  Then he paused and said, “Umm, I’m trying to figure out if this is creepy.”  I had no idea what to expect!  The he told me that he reads the blog and Melissa’s blog.  Then Jeff turned around almost on cue and took the picture below and said “Now you’re going to be on it!”  He said he ran Thunder Road ½ marathon in December and started to think about racing a triathlon.  Since he grew up nearby Cane Creek Park, he went online to find out more about the Cane Creek Triathlon and came across my race report.  Apparently it came up very quickly (thanks Jeff!)  He found Melissa’s blog through mine and is now a regular reader!  Thanks for reading Brian!  Now comment!  And let me know how I can help with your first triathlon!

new friend Brian

Scott came in first in the trio, then Chris and then Melissa.  She ran faster than she had expected too!  It must have been a great day to run!  After they finished, they made their way to the beer truck only to discover that they had run out of beer!  Tsk Tsk Charlotte RaceFest.  Tsk.  Read Melissa’s reaction here.

this pretty much says it all

Special thanks to Chris and Jeff whose cameras captured the pictures!

tapering

I am now in taper mode for this Saturday’s race.  I had signed up for the half marathon at the Charlotte RaceFest, but decided this week that it would be smart to only run the 10K to avoid injury.  I have not had the amount of training I feel is required to run the half.  I am a little disappointed in this change of events, but the last thing I need to do is get hurt again.  And with my first triathlon of the year coming around in 4 weeks, I need to stay injury free.

Looking forward to racing again though.  Plus, Melissa, Chris and Scott are running the half marathon, so I will get to cheer them in!

Roan Mountain Trip

This past weekend’s trip to the Roan Mountain Highlands was fantastic.  I joined Melissa, Althea (my dog), Andrew, Karen, Chad, Stephanie, Tyler, Chris and Aaron for a trip to summit 3 of the peaks on the SB6K list of 40 peaks in the southern appalachians that are over 6,000 feet in elevation.

The weekend started late Friday night when Melissa and I drove up to the trail head and arrived around midnight.  We slept in the car with Althea and ended the short sleep at 5:30 to get ready to start hiking.  Andrew and the others arrived around 6:00 and we set off on the hike a little after 6:30.

Althea

We first summited Grassy Ridge Bald.  This hike is phenomenal.  Especially with perfectly clear skies and the sun rising over the mountains in the distance.  Almost a surreal, inspirational experience that reminded me (not that I needed it) of why I do these things.  To experience such a beautiful landscape is a feeling for me that I cannot put into words.

Sunrise on the way to Grassy Ridge Bald

The group minus Melissa (photographer)

Self Portrait

This was an out and back trail that brought us back to the cars.  After finalizing our packs for the rest of the trip, we set out in the other direction for the second peak, Roan High Knob.  This peak was 100 feet or so away from the Appalachian Trail Shelter that we were to sleep in on Saturday night.  The peak itself was somewhat disappointing with no sweeping views; not even a sign or marker to tell you of your accomplishment.  We made it a little more interesting, thanks to Melissa’s camera angle.

Me "climbing" to the summit

Andrew "climbing" to the summit

Lunch cooking!

Roan High Knob Shelter

After some lunch, we set out for the third peak, Roan High Bluff.  At this point in the day, the snow had warmed up quite a bit and very often, we would find that a foot would randomly fall about 3 feet into the snow.  This made the hiking much more difficult than we thought it would be.  Once we reached the third summit, we were all exhausted.  We made it back to the shelter and even experienced some trail magic: a timely encounter with a snow plow!

On the top at Roan High Bluff

Stuck in the snow again...

Yay for the snow plow!

Check out the massive amount of snow there!

That night, we ate dinner, sat around a warm fire and generally celebrated the day.  We hiked down the next morning and in the end, hiked 12.62 miles in 8 hours, 19 minutesand had a total elevation gain of 3,202 feet.  It leaves me with one question: when’s the next trip?

Me (with my right leg in the snow) & Althea

An awesome bench and "wall" of snow that Chris and Chad built

A very warm fire!

welcome to the new and improved justkev.in!

Thanks to Jeff and Melissa, I have a great looking blog!  If anyone out there needs any type of graphic design done, whether it is a birth announcement or a photo book for wedding memories, Melissa Oyler Designs is certainly the place to go.  I am constantly amazed by what talent my sister and her husband have for these things.

A word on the new header, the photo on the left is from the Cane Creek Triathlon, the middle photo is from the Assault on Cherokee Triathlon, and the photo on the right is of me finishing my first marathon (hence the stupid big smile!)

4 days to go!

ENOWith only 4 days until we set out for Roan Mountain, things are coming together.  Final plan is to meet up with Melissa, and she, Althea and I will drive up to the trail head on Friday night.  Andrew and his crew will meet us Saturday morning and we will start hiking no later than 6:30.  I got most of my things packed over the weekend and if I can keep Mia and Sadie from rummaging through my pack, I should have everything I need!

Training Again!

After getting over back pain recently, I am excited to report that I have started running again as of last Sunday.  I ran/walked about 5.5 miles with Melissa.  I was also able to run today at lunch, but stopped after a little more than 2 miles because my shins got pretty sore.  The last thing I need is to start with too much mileage and get shin splints again!  Also, it is getting warm again and I am not used to the heat!

Another reason for this post is to spread the word about 344pounds.com.  Tyler is on his quest to lose a lot of weight and is doing a workout pledge.  So all of you get to his blog and comment/friend him, whatever to add more time to his workout!

a quick note…

My posts have been few and far between lately.  I could go into excuses about being too busy blah blah blah, but the fact is I have been lazy.  My back is still giving me some trouble, so I haven’t been running like I should and it has been so cold, it is really hard to gain the motivation to get outside for endurance activities.

That being said, after (what I hope will be) a relaxing weekend with Jenn, I plan to start a 3-run-a-week schedule to get back into a routine.  I only have a little over a month before my next race, a half marathon, and I am a little intimidated by that thought.  Follow that up with a triathlon a month later and I realize I have a lot of work to do and that I need to be careful not to injure myself.  I need to stay injury free and in shape all year if I hope to finish my first Half Ironman that I have signed up for in November!

On another note, my Grandmother, Great Mia, is in the hospital with kidney complications.  Read more about it on Melissa’s post.

I feel like the luckiest guy in the world

This week has been sort of a blur.  I am still trying to come to the realization of what I went through on Monday.  For those that haven’t heard, I was in a car accident on my way to the eye doctor on Monday.  I had just merged onto Interstate 77 and intended to merge into the second lane.  I checked my blind spot like I always do and when I looked in front of me again I realized I was going to hit the car in front of me.  I attempted to brake and go around the car when I acted too quickly with the wheel and lost control.  I ended up hitting the car, then hit the guard rail.  The car then flipped over 1 full turn before coming to rest back on the wheels, engine still running.  As my brain tries to comprehend what happened, I realize things in a manner that seemed like slow motion:

My foot hurts as it is still pressing as hard as I can on the brake.

I gasp for air (I think I might have been holding my breath)

I am covered with glass and the items that used to be in my backseat.

I am in the middle of the road and thankful other drivers were able to stop/go around me without hitting me and making things worse.

I think I am okay!  Nothing hurts too bad and I check to make sure I can move body parts.

The friendly motorist that came to check on me had a look of terror on his face.  His wife came to give me a hug after she realized I was okay.

Luckily the guy in the other car was okay as well.  He apparently spun around a time or two and then hit the guard rail as well, but not very hard.

Also luckily, I was okay even though airbags did not deploy.  I would have expected them to come out in a much less serious accident.  Makes me nervous about buying used cars again as I suspect it was in a wreck before I bought it and I wonder if the airbags were properly repaired.

As I said before, I feel extremely lucky.  And as I commented on Melissa’s blog:

Live life to the fullest by doing what makes YOU happy

and

Don’t dwell on things that aren’t important and things that you cannot change

Good-bye my dear friend...

Good-bye my dear friend...

When I saw Jenn, Mia and Sadie later that afternoon, I gave them all the love I could.

Bear Safety

Recently, I traveled to Mount Mitchell in North Carolina where you have to realize the fact that you are sharing the space with black bears.  This brings up talks of bear safety.  Andrew and I have always joked that perhaps the “just play dead” technique is really a suggestion by bears themselves to make us easier targets.  The bear population would put out a notice such as this:

When in bear country, remember this: if you see a bear, the best thing to do is to lie down and pretend you are dead.

Signed,

The Bears

While that theory may be a bit far fetched, it is strange and fascinating the different techniques for protecting yourself from a bear.  There are products commercially available that claim bear protection such as pepper spray, noise makers designed to deter an interaction and even electrified fences that would provide a protected perimeter.  I have heard that if you pee around the site where you make camp, it will deter them as well.  Everyone seems to think hanging any food and items that have an odor will help keep them away while you are sleeping.

bearAndrew shared an article with me that prompted this post.  It tells the story of how a woman fended off a bear by throwing her IPhone at it.  I immediately thought of you, Melissa!  It seemed to work by distracting the bear, but perhaps we should reach for something less valuable than an IPhone to throw.  Perhaps a rock would do the trick?  Of course, carrying a firearm with you would do the trick as well.