Posts Tagged ‘Melissa’

Training Again!

Tuesday, March 9th, 2010

After getting over back pain recently, I am excited to report that I have started running again as of last Sunday.  I ran/walked about 5.5 miles with Melissa.  I was also able to run today at lunch, but stopped after a little more than 2 miles because my shins got pretty sore.  The last thing I need is to start with too much mileage and get shin splints again!  Also, it is getting warm again and I am not used to the heat!

Another reason for this post is to spread the word about 344pounds.com.  Tyler is on his quest to lose a lot of weight and is doing a workout pledge.  So all of you get to his blog and comment/friend him, whatever to add more time to his workout!

a quick note…

Thursday, February 25th, 2010

My posts have been few and far between lately.  I could go into excuses about being too busy blah blah blah, but the fact is I have been lazy.  My back is still giving me some trouble, so I haven’t been running like I should and it has been so cold, it is really hard to gain the motivation to get outside for endurance activities.

That being said, after (what I hope will be) a relaxing weekend with Jenn, I plan to start a 3-run-a-week schedule to get back into a routine.  I only have a little over a month before my next race, a half marathon, and I am a little intimidated by that thought.  Follow that up with a triathlon a month later and I realize I have a lot of work to do and that I need to be careful not to injure myself.  I need to stay injury free and in shape all year if I hope to finish my first Half Ironman that I have signed up for in November!

On another note, my Grandmother, Great Mia, is in the hospital with kidney complications.  Read more about it on Melissa’s post.

I feel like the luckiest guy in the world

Friday, February 5th, 2010

This week has been sort of a blur.  I am still trying to come to the realization of what I went through on Monday.  For those that haven’t heard, I was in a car accident on my way to the eye doctor on Monday.  I had just merged onto Interstate 77 and intended to merge into the second lane.  I checked my blind spot like I always do and when I looked in front of me again I realized I was going to hit the car in front of me.  I attempted to brake and go around the car when I acted too quickly with the wheel and lost control.  I ended up hitting the car, then hit the guard rail.  The car then flipped over 1 full turn before coming to rest back on the wheels, engine still running.  As my brain tries to comprehend what happened, I realize things in a manner that seemed like slow motion:

My foot hurts as it is still pressing as hard as I can on the brake.

I gasp for air (I think I might have been holding my breath)

I am covered with glass and the items that used to be in my backseat.

I am in the middle of the road and thankful other drivers were able to stop/go around me without hitting me and making things worse.

I think I am okay!  Nothing hurts too bad and I check to make sure I can move body parts.

The friendly motorist that came to check on me had a look of terror on his face.  His wife came to give me a hug after she realized I was okay.

Luckily the guy in the other car was okay as well.  He apparently spun around a time or two and then hit the guard rail as well, but not very hard.

Also luckily, I was okay even though airbags did not deploy.  I would have expected them to come out in a much less serious accident.  Makes me nervous about buying used cars again as I suspect it was in a wreck before I bought it and I wonder if the airbags were properly repaired.

As I said before, I feel extremely lucky.  And as I commented on Melissa’s blog:

Live life to the fullest by doing what makes YOU happy

and

Don’t dwell on things that aren’t important and things that you cannot change

Good-bye my dear friend...

Good-bye my dear friend...

When I saw Jenn, Mia and Sadie later that afternoon, I gave them all the love I could.

Bear Safety

Friday, January 22nd, 2010

Recently, I traveled to Mount Mitchell in North Carolina where you have to realize the fact that you are sharing the space with black bears.  This brings up talks of bear safety.  Andrew and I have always joked that perhaps the “just play dead” technique is really a suggestion by bears themselves to make us easier targets.  The bear population would put out a notice such as this:

When in bear country, remember this: if you see a bear, the best thing to do is to lie down and pretend you are dead.

Signed,

The Bears

While that theory may be a bit far fetched, it is strange and fascinating the different techniques for protecting yourself from a bear.  There are products commercially available that claim bear protection such as pepper spray, noise makers designed to deter an interaction and even electrified fences that would provide a protected perimeter.  I have heard that if you pee around the site where you make camp, it will deter them as well.  Everyone seems to think hanging any food and items that have an odor will help keep them away while you are sleeping.

bearAndrew shared an article with me that prompted this post.  It tells the story of how a woman fended off a bear by throwing her IPhone at it.  I immediately thought of you, Melissa!  It seemed to work by distracting the bear, but perhaps we should reach for something less valuable than an IPhone to throw.  Perhaps a rock would do the trick?  Of course, carrying a firearm with you would do the trick as well.

Finding Motivation

Thursday, January 21st, 2010

running101200x200Lately my training has been in a funk.  I am having trouble finding the motivation to get out in the cold, but even this past week with warm weather, I failed to get in good training.  I chose to spend most of last weekend with my family instead of leaving for an hour for a bike ride or run.  I don’t regret that decision, but I need to balance both.  Since the marathon, I have been in a funk and am ready to get out of it.  Melissa and I are going to run together on Saturday, and we are planning 5 miles.  Hopefully that will jump start me back into my regular training going forward.  Anyone have suggestions to keep motivated?

MitchellWinter 2010

Tuesday, January 12th, 2010

This past weekend, I made the annual winter trip to Mount Mitchell.  On Friday night after work, I drove my Toyota 4Runner in a 2 car caravan with Chad riding with me and Andrew and Tyler in Andrew’s Toyota FJ Crusier.  Both our vehicles are equipped with 4 wheel drive and with the snow that had fallen in the previous days in the mountains of North Carolina, we felt it best to go up with a second vehicle.

We arrived at Black Mountain Campground around 10:45.  We had received word from Jeff’s friend Chadd that he was on his way and would be there soon.  He arrived at about 11:30 and the 5 of us got ready for a 3 mile hike to Mid Camp, where Melissa, Jeff, Chris and John were already set up.  About 1/2 mile up, Chadd was having knee problems.  He told us that he has had surgeries and the cold and his heavy pack were giving him problems.  He was going home.

The four of us continued up in the hard packed, basically frozen snow.  And yes, I realize that snow is already frozen, but this snow was solid and very slick.  Thanks to YakTrax that I had picked up from REI the week before, I had little to zero problems hiking on the ice.

We made it to Mid Camp around 2:15 Saturday morning.  We set up in the cold air that read on Jeff’s thermometer at 4 degrees.  I was thankful there was little wind.  I crawled into my sleeping bag in my bivy sack on the snow and tried to sleep.

I woke up around 6:00 and I had to pee.  It was still dark outside and no one else was up.  I tried to hold it for a while, but finally had to get up.  After I got back in my bag, I warmed my feet with my hands and then laid back down for a while.  All of a sudden I heard someone yelling in the distance.  I yelled back and then soon realized that it was Chadd.  Jeff summed it up nicely, “Hey Chadd you crazy bastard.”  Apparently, Chadd drove back home, unloaded his pack some and returned to meet up with us, hiking by himself in the dark.

We got a fire going and thawed out the feet.  We made some breakfast, which for me consisted of a freeze dried meal from Mountain House that was scrambled eggs with ham and green and red peppers.  It hit the spot, but I think anything warm would have been great.  We geared up for a summit hike and left just before noon – later than we should have left.

Melissa, John, Andrew, Chad, Tyler and I started up the mountain and it hit me, (like it does every trip there) how amazing it is to have such a diverse landscape so close to home.  It really does feel like you are on another world compared to Charlotte.  And it is a mere 2 hour drive!

At around 2:15, I ask Melissa if she wants to hike in the dark and she says no.  We had already discussed turning around at 2:30 to get back before dark.  It was 2:15 and we had 1.5 miles to go to the summit.  We decided to turn around and the other 4 went on to the top.

We got back to the camp where Jeff and Chris had a fire going and we got warm and dry.  the others made it back just before it got dark with their tales of how extreme the conditions were at the top.  Their frosted beards proved such conditions.

We made dinners and several turned in early to get warm in their sleeping bags.  Melissa, Chris and I stayed up a bit and talked and listened to the “I must be camping with Jeff” music by Johnny Cash.

Sunday morning I woke up and was extremely cold.  I was worried about my feet that I could barely move.  Jeff made a fire and I warmed my toes that had turned a shade of white/yellow and finally got their color back and stopped hurting.  I packed up and headed down the mountain with Chad, Andrew and Tyler.  Melissa, Jeff, Chris and John stayed back and made coffee and breakfast.  I had my sights set on food and a toilet at the nearest Waffle House!

We mad it to Waffle House around 12:00 and after hitting up the toilet (new Special Place, thanks Waffle House!) I ate a waffle, hash browns, eggs, toast and of course, bacon!

It was a great trip and it reminded me of why I love to hike and camp, but I have decided that, with my current equipment, my threshold on low temperatures is around 15-20 degrees.  The 4 degree temperatures were uncomfortable in my currnet sleeping system.  Perhaps a tent and battery-powered socks (good tip, Chad) are what are needed to get a good night’s sleep in such conditions.

Andrew, Kevin, Tyler and Chad After the Hike

Andrew, Kevin, Tyler and Chad After the Hike

Happy New Year!

Tuesday, January 5th, 2010

Okay, so I am late with this post, but I have been enjoying the time with my family over the holidays and things have been hectic!

I will take some ideas from Melissa for an “end of year” post and reflect back on 2009 and then focus on what I am planning for 2010.

Family Changes

2009 marked the 3rd birthday of my oldest daughter, Mia.  She is a wonderful girl who has me completely wrapped around her fingers.  The year also marked the 1st birthday of my youngest, Sadie.  She is an independent spirit who will be giving Mia hell in the coming years, I am sure.  Parents turn the other cheek when it is payback, you know.  My wife, Jenn, and I celebrated our 5 year Anniversary.  My sister, Jenny, and her husband, Chuck,  had their first baby, a boy named Cai and he is so adorable!  See Melissa’s post on her experience being there with them.

Weight Loss

In the beginning of 2009, I started my weight loss journey.  At the peak, I had lost about 40 pounds, but have slipped off since.  During marathon training I actually saw a weight gain, which I have heard can happen.  For the entire year, I lost about 30 pounds.

Running/Triathlon

In January 2009, I could not run a mile.  I started the Couch 2 5K program from PodRunner Intervals and ran my first 5K with Melissa in February.  I was hooked.  I went on to run a 4.1 mile race in April, my first triathlon in May, a 10K in June, off-road triathlon in July, international distance triathlon in August, a 211 mile relay run in the mountains of North Carolina in September and a Marathon in December.

Hiking/Camping

2009 was a bit of a slow year in this department.  I did manage to make the MitchellWinter trip with Melissa, Jeff and Chris.  I also got up to the Linville Gorge for a weekend with Andrew and Chad.  I was able to incorporate camping before a couple of triathlons.  I hope that as the kids get older, I will be able to take them places that I haven’t yet been able to.

Special Places

You have followed some of my new special places this year, and I appreciate you all bearing with my strange sense of humor!

2010

I hope to continue the weight loss journey in 2010 and to increase my physical ability.  I have already signed up for 4 triathlons including a Half Ironman in November.  This will be my biggest physical challenge of my life and I have a long way to get prepared for it.  I also look forward to another year of milestones with my wonderful girls and my beautiful wife!

I did it!

Monday, December 14th, 2009

I ran my first marathon on Saturday.  I wanted to get this posted yesterday, but I didn’t the mental or physical energy to get it out.  I don’t have all of the photos I want to share loaded yet, but I want to get it started.  So I will add photos to this post, or I may create a new one with photos that Jeff took and perhaps some videos that Jenn and Crystal captured for me.

First, let me say that this was an amazing experience.  I don’t know if the next thing that I accomplish will have the exact same feeling, but I hope it is close.  I am not one to get too emotional to the point of tears, but after I crossed that finish line after high fiving most of my friends and family that came to see me, I was just overcome.  I don’t think I actually cried, but I felt like it and my eyes did water, but it could have been because I was freezing too.

For those that want more details, here are the events as they happened:

Friday night, Jenn and I drove to Charlotte to check into the hotel that Colleen works at and hooked us up with a good rate and free parking, the Crowne Plaza.  When we got there, I called Jeff and when he answered, he sounded just like the guy we could hear in the next room, in fact, he was the guy in the next room, and Melissa was on the other side of him.  We went over and spoke to them for a bit and then Jenn and I went to the Convention Center to pick up my race packet and to get some dinner.  Jenn wanted Fuel pizza, but I had planned on not eating that late.  Well, once I smelled pizza, I wanted some.  We brought it back to the hotel and I managed to only eat half a piece and water.  I went to bed around 10:00.  I tossed and turned all night and maybe got 2 hours of actual sleep.  I finally got up around 5:00 and jumped in the shower.  After the shower I went ahead and got dressed for the race and then went to Melissa’s room to see how she was doing.  Chris went out to find coffee and came back with extra hotel coffee packs.  Not the best, but caffeine none the less.

We walked to the start area and Melissa went to the bathroom in the convention center.  She must not have realized what time it was or how long the lines were going to be because I finally left and went to the start line at about 7:46.  I joined a mass of people and waited for the start.  They were a few minutes late, but when they said go, I started my watch timer and stood there and waited for almost 2 minutes before I could actually move.  There were more people than I could have imagined.  I saw Jeff as I ran by him and he snapped a picture.  At that point, I figured Melissa had gotten to the start and would eventually catch me.  She did for the record, but neither of us saw the other!

I was feeling very good for the first half of the race.  Pace was spot on and my body felt great.  The second half started fine, but around miles 19 – 21, my body started to say, “what the hell are you doing!?”  My calves started to cramp and my knees were sore.  My feet hurt and ankles too.  I stopped and stretched a few times, but when I did it almost made them cramp more.  I walked through a few water stops, but the last several miles went from 10 min/mile in the first part of the race down to 12 – 13 minute miles.  I had to quickly abandon my 4:30 goal time.  Now I was aiming for 4:45.  When the 4:45 pace group passed me, I tried to keep up, but the cramping returned.  When the 5:00 pace group passed, I was determined to stay with them.  I had about 3.5 miles to go.  We hit a tough hill and I had to stop and stretch again.  My legs were just toast.  they continued on and I thought to myself, “well at this point I know I can finish.  That’s what matters now.”  And that’s what I did.

Highlights of the race:

The guy leaning on a car holding a wooden paddle that said “smile if you need a spanking”

The guy who ran the entire marathon in a Santa suit.

Seeing Crystal, her husband, Ryan and her mom, Karen just before mile 18, cheering me on, holding signs that said “Go Kevin!” & “Keep TTP’n”  The second sign, I am told, was Brandi’s idea, but she couldn’t be there because she was sick.  Hope you are better, Brandi!

Seeing a vacant port-a-john right after mile 18 when I had to pee.

Running through the “wall” in NoDa.

Seeing the sign that said “Sign of Encouragement” next to a sign that said “The End is Near”

Giving high fives to kids on the side of the road that came out to cheer us on.

Seeing my other sister, Jenny, running towards me about a mile from the finish.  She kept me company as I finished.

Seeing Karen, Ryan, Crystal, Jeff, Chris, my Mom and Dad, Colleen, Jenn, and to my surprise, Mia and Jenn’s parents as I approached the finish line.  Truly a feeling of elation.

As I said, I will get pictures and video up on my next post when I can.

Read Melissa’s post here.

This picture from Melissa's post captures my feeling pretty closely

This picture from Melissa's post captures my feeling pretty closely

getting excited now…

Friday, December 11th, 2009

With less than 24 hours until showtime, my head is racing with thoughts about what to pack, how I am feeling and how I will do.  I went to my last chiropractor appointment before the marathon last night and went to TrySports to ask their opinion on clothing options during the marathon with the chilly forecast ahead.

The chiropractor is just awesome and I would recommend him to anyone having any sort of back problems.  For that matter, I think a lot of problems we experience in our entire body could somehow be related to our spines.  Without him, I really don’t think I would be at the start line tomorrow.

The wonderful folks at TrySports recommended that I wear a long-sleeve tech tee, with a short-sleeve tech tee over it that I can remove if I get too warm.  They also suggested a wicking, breathable hat (I have an UnderArmour Cold Gear hat that I picked up at REI) & breathable gloves (bought those last night at TrySports, Saucony gloves with a mitten cover if needed, thanks Jenn!).  They told me that my plan to wear UnderArmour boxer jocks and running shorts with compression sleeves should suffice for my legs.  I will also carry my Nathan Speed 2 water belt with both bottles containing multi hour amounts of Hammer Nutrition Perpetuem, 5 Hammer Gels and a coin dispenser full of Hammer Endurolytes.  I will of course run with my Garmin Forerunner 310XT so as to record every mile and the heart rate monitor so I can count the calories burned for the TrySports calorie burn contest.  Guess how many calories I will burn and the closest will earn bragging rights!

Melissa posted this already on this blog post, but I thought it worthy enough to show again.  Just looking at the map is still staggering to me.  I  think it would be even worse if I hadn’t run the course preview runs a few weeks ago.

Thunder Road Marathon Course

Thunder Road Marathon Course

I am so excited that Jenn, Jeff, Chris, my Mom and Dad, Crystal, her Mom, Ryan, &  Brandi will be there with Melissa and I.  Crystal, her Mom, Ryan and Brandi are running the Jingle Jog 5K and I would venture to say this will be more of a Frosty 5K than next month’s!  So sorry that you can’t run with us, but next year, you will rock it!

under 3 days to go!

Wednesday, December 9th, 2009

With less than 3 days to go, I am getting very nervous/excited about my first marathon this Saturday.  I feel that I am in good enough shape to finish the marathon, but with some injuries through training, not as good of shape as I had hoped.  All part of the game though as I see it.  My sister, Melissa, has followed her marathon training program to a T and is doing great and injury free.  Check out her many blog posts, including this one.

I haven’t yet blogged about this, but after a short 3 mile run last Tuesday, my lower back hurt so bad I could barely move by Tuesday evening.  When I got home, Jenn said, “You can’t run a marathon like that.”  And she was right.  I needed to do something.  She suggested that I call her chiropractor, Dr. Adam Cooper, ASAP.  I called the next morning as soon as they opened and he agreed to see me later that day.  After taking X-rays, he determined that my pelvis was off alignment and with all the running, has caused major muscle imbalances in my lower back and minor imbalances in my upper back.  Apparently, when your pelvis rotates, it makes one leg shorter than the other and curves your spine to one side.  When that happens, your upper spine will compensate in order to keep your head directly above your pelvis.  What that meant to me was I was in a lot of pain.  Well, I am one week into treatments and I am almost completely pain free.  I was able to run 6 miles on Saturday and 3 miles yesterday.  Saturday’s run was a little painful, but yesterday’s was almost normal.  I am going back to Dr. Cooper today and tomorrow and, fingers crossed, I will be able to finish my first marathon in a respectable time.

If there weren’t enough challenges in training for and actually running for 26.2 miles, the weather forecast for Charlotte on Saturday is “A chance of rain or freezing rain before 1pm, then rain likely.  Cloudy, with a high near 40.  Chance of precipitation is 60%.”  I can’t think of worse weather to run in except for maybe sunny, humid and 100 degrees!  Oh well, it will make for a good story right?  And perhaps it will be good training for Mitchell Winter

Update as of 2:48PM 12/9/09:

Saturday: A chance of snow and freezing rain before 11am, then a chance of rain and snow between 11am and 1pm, then rain and sleet likely after 1pm. Cloudy, with a high near 40. Chance of precipitation is 60%.

Update as of 8:35 AM 12/10/09:

Saturday: A slight chance of rain after 1pm. Mostly cloudy, with a high near 44. Calm wind becoming east around 6 mph. Chance of precipitation is 20%.

Apparently, they can’t make up their mind, but this sounds better!  Even though it will be in the mid 20s at the start, at least it will be dry!