JustKev.in  •  From Lazyman to Ironman, one inactive guy's journey to triathlete (and everything else under his beer helmet.)

mitchell & beyond!!!

Tonight, Jenn, Althea (Diego would not want to come…) and I will travel to Mount Mitchell State Park to be ready to start our hike to climb 6 9 peaks on the South Beyond 6000 list (SB6K).  We will meet up with Andrew, Karen, Chad and Stephanie tomorrow morning to start the hike.

First, we will head south to climb Mount Hallback (6320 feet) then on to Mount Gibbes (6560 feet).  From there we will return to Mount Mitchell State Park to eat lunch.  After lunch, we will head north on the Black Mountain Crest Trail to visit the peaks of Mount Mitchell (6684 feet), Mount Craig (6647 feet), Balsam Cone (6611 feet), & Potato Hill (6475 feet).  After we summit Potato Hill we will arrive at camp for the night.  We will camp at Deep Gap, where we hope to find a water source. 

Sunday morning we will set out for more peaks on the trail which will include Winter Star Mountain (6212 feet), Gibbs Mountain (6224 feet), & Celo Knob (6327 feet).  We will return to Deep Gap to camp again on Sunday night.

Monday morning we will return to the parking area and make our way back home.  I am sure it will be a fun and exhausting weekend, but I am so excited to be taking Jenn on her first backpacking trip!  I hope it is a great one and she will get hooked like the rest of us!

If we have views anywhere close to this, I will be happy!

I did it!

I ran my first marathon on Saturday.  I wanted to get this posted yesterday, but I didn’t the mental or physical energy to get it out.  I don’t have all of the photos I want to share loaded yet, but I want to get it started.  So I will add photos to this post, or I may create a new one with photos that Jeff took and perhaps some videos that Jenn and Crystal captured for me.

First, let me say that this was an amazing experience.  I don’t know if the next thing that I accomplish will have the exact same feeling, but I hope it is close.  I am not one to get too emotional to the point of tears, but after I crossed that finish line after high fiving most of my friends and family that came to see me, I was just overcome.  I don’t think I actually cried, but I felt like it and my eyes did water, but it could have been because I was freezing too.

For those that want more details, here are the events as they happened:

Friday night, Jenn and I drove to Charlotte to check into the hotel that Colleen works at and hooked us up with a good rate and free parking, the Crowne Plaza.  When we got there, I called Jeff and when he answered, he sounded just like the guy we could hear in the next room, in fact, he was the guy in the next room, and Melissa was on the other side of him.  We went over and spoke to them for a bit and then Jenn and I went to the Convention Center to pick up my race packet and to get some dinner.  Jenn wanted Fuel pizza, but I had planned on not eating that late.  Well, once I smelled pizza, I wanted some.  We brought it back to the hotel and I managed to only eat half a piece and water.  I went to bed around 10:00.  I tossed and turned all night and maybe got 2 hours of actual sleep.  I finally got up around 5:00 and jumped in the shower.  After the shower I went ahead and got dressed for the race and then went to Melissa’s room to see how she was doing.  Chris went out to find coffee and came back with extra hotel coffee packs.  Not the best, but caffeine none the less.

We walked to the start area and Melissa went to the bathroom in the convention center.  She must not have realized what time it was or how long the lines were going to be because I finally left and went to the start line at about 7:46.  I joined a mass of people and waited for the start.  They were a few minutes late, but when they said go, I started my watch timer and stood there and waited for almost 2 minutes before I could actually move.  There were more people than I could have imagined.  I saw Jeff as I ran by him and he snapped a picture.  At that point, I figured Melissa had gotten to the start and would eventually catch me.  She did for the record, but neither of us saw the other!

I was feeling very good for the first half of the race.  Pace was spot on and my body felt great.  The second half started fine, but around miles 19 – 21, my body started to say, “what the hell are you doing!?”  My calves started to cramp and my knees were sore.  My feet hurt and ankles too.  I stopped and stretched a few times, but when I did it almost made them cramp more.  I walked through a few water stops, but the last several miles went from 10 min/mile in the first part of the race down to 12 – 13 minute miles.  I had to quickly abandon my 4:30 goal time.  Now I was aiming for 4:45.  When the 4:45 pace group passed me, I tried to keep up, but the cramping returned.  When the 5:00 pace group passed, I was determined to stay with them.  I had about 3.5 miles to go.  We hit a tough hill and I had to stop and stretch again.  My legs were just toast.  they continued on and I thought to myself, “well at this point I know I can finish.  That’s what matters now.”  And that’s what I did.

Highlights of the race:

The guy leaning on a car holding a wooden paddle that said “smile if you need a spanking”

The guy who ran the entire marathon in a Santa suit.

Seeing Crystal, her husband, Ryan and her mom, Karen just before mile 18, cheering me on, holding signs that said “Go Kevin!” & “Keep TTP’n”  The second sign, I am told, was Brandi’s idea, but she couldn’t be there because she was sick.  Hope you are better, Brandi!

Seeing a vacant port-a-john right after mile 18 when I had to pee.

Running through the “wall” in NoDa.

Seeing the sign that said “Sign of Encouragement” next to a sign that said “The End is Near”

Giving high fives to kids on the side of the road that came out to cheer us on.

Seeing my other sister, Jenny, running towards me about a mile from the finish.  She kept me company as I finished.

Seeing Karen, Ryan, Crystal, Jeff, Chris, my Mom and Dad, Colleen, Jenn, and to my surprise, Mia and Jenn’s parents as I approached the finish line.  Truly a feeling of elation.

As I said, I will get pictures and video up on my next post when I can.

Read Melissa’s post here.

This picture from Melissa's post captures my feeling pretty closely

This picture from Melissa's post captures my feeling pretty closely

getting excited now…

With less than 24 hours until showtime, my head is racing with thoughts about what to pack, how I am feeling and how I will do.  I went to my last chiropractor appointment before the marathon last night and went to TrySports to ask their opinion on clothing options during the marathon with the chilly forecast ahead.

The chiropractor is just awesome and I would recommend him to anyone having any sort of back problems.  For that matter, I think a lot of problems we experience in our entire body could somehow be related to our spines.  Without him, I really don’t think I would be at the start line tomorrow.

The wonderful folks at TrySports recommended that I wear a long-sleeve tech tee, with a short-sleeve tech tee over it that I can remove if I get too warm.  They also suggested a wicking, breathable hat (I have an UnderArmour Cold Gear hat that I picked up at REI) & breathable gloves (bought those last night at TrySports, Saucony gloves with a mitten cover if needed, thanks Jenn!).  They told me that my plan to wear UnderArmour boxer jocks and running shorts with compression sleeves should suffice for my legs.  I will also carry my Nathan Speed 2 water belt with both bottles containing multi hour amounts of Hammer Nutrition Perpetuem, 5 Hammer Gels and a coin dispenser full of Hammer Endurolytes.  I will of course run with my Garmin Forerunner 310XT so as to record every mile and the heart rate monitor so I can count the calories burned for the TrySports calorie burn contest.  Guess how many calories I will burn and the closest will earn bragging rights!

Melissa posted this already on this blog post, but I thought it worthy enough to show again.  Just looking at the map is still staggering to me.  I  think it would be even worse if I hadn’t run the course preview runs a few weeks ago.

Thunder Road Marathon Course

Thunder Road Marathon Course

I am so excited that Jenn, Jeff, Chris, my Mom and Dad, Crystal, her Mom, Ryan, &  Brandi will be there with Melissa and I.  Crystal, her Mom, Ryan and Brandi are running the Jingle Jog 5K and I would venture to say this will be more of a Frosty 5K than next month’s!  So sorry that you can’t run with us, but next year, you will rock it!

PR for 10K and a race from a new perspective

I PR’d my 10K race time on Saturday at the Run Like a Nut race in Florence, SC.  It was a fun event, but mostly because I ran it with 4 other friends.  The event staff and volunteers were less than “fun”.  I should say that all I needed to be entertained was the boy at one of the turns that was ”dancing” the left turn indicator and the lady giving out pecans (it was a part of Florence’s annual pecan festival) from in front of her house.

The best thing was giving a good effort, relatively pain free (a little sore in my right knee) and finishing with a 10K PR of 55:35.

The crew - ready to rock!

The crew (Brandi, Karen, Ryan, Crystal and I) - ready to rock!

Crystal & Brandi before start

Crystal & Brandi before startBrandi bringing it home!

Brandi rockin' her first 5K!

Brandi rockin' her first 5K!

First 5K in 30 minutes!  You go girl!

First 5K in 30 minutes! You go girl!

Karen heading to the line!

Karen heading to the line!

All smiles!

All smiles!

Great job Karen!

Great job Karen!

Me heading in!

Me heading in!

I was trying to pass this guy the whole race!

I was trying to pass this guy the whole race!

He took off in a sprint and I couldn't catch him!

He took off in a sprint and I couldn't catch him!

It's all good, still a PR!

It's all good, still a PR!

Ryan & Crystal (she's behind him) about to fight it out

Ryan & Crystal (she's behind him) about to fight it out

Ryan & Crystal starting full out sprint!

Ryan & Crystal starting full out sprint!

Ryan blocked her out to take it!

Ryan blocked her out to take it!

Karen & Brandi after race

Karen & Brandi after race

Group after race

Group after race

Group after race photo by London (Brandi's 3 year old daughter)

Group after race photo by London (Brandi's 3 year old daughter)

Brandi London & Crystal after race

Brandi London & Crystal after race

After the race in the car minus Karen

After the race in the car minus Karen

Crytal in the car on the way home

Crystal in the car on the way to the race and wearing $400 sunglasses!

Ryan & Crystal

Ryan & Crystal

Karen & Crystal

Karen & Crystal

Also, this weekend, I was fortunate enough to be able to give back to my fellow runner/multi-sport athlete community and volunteer at a local event.  It was the Inaugural Recon Double Trouble Off Road Duathlon at Anne Springs Close Greenway.  I had a blast working the event, but it takes just that – work.  There were several volunteers and they could have used more.  To all of those that compete in these types of events: volunteer all you can.  It makes the event not only more enjoyable, but even possible.  I hope I helped out with some great photos as I became a sort of unofficial event photographer and even helped hand out awards at the finish.  I provided all 1275 photos that I took of the event to the race director, Marcus Barton, so that he could use at his discretion.

I wanted so bad to race this event, but given the injuries I sustained after the BRR and Cane Creek, I have decided to keep my races to running only in an effort to continue on and finish my first marathon in December.  The next two Saturdays are preview runs so I will see what I am up against!