Posts Tagged ‘hiking’

Roan Mountain Trip

Thursday, March 11th, 2010

Next weekend, I will travel to the Roan Mountain Highlands to do some backpacking along the Appalachian Trail.  I will drive up late Friday night with Althea, sleep in my car and await Andrew and others to arrive early Saturday morning.

We will begin our hike east to Grassy Ridge Bald.  Then we will come back to the trail head and hike west to Roan High Knob.  We will then continue on to Roan High Bluff.  Each of these peaks are listed on the Carolina Mountain Club’s South Beyond 6000 list of 40 peaks in the southern Appalachians over 6000 feet.

Roan High Knob Shelter

Roan High Knob Shelter

After Roan High Bluff, we will return to Roan High Knob, where a shelter awaits.

I am extremely excited to be going on this trip and to this area I have not had the privilege to explore as of yet.

And of course, I will update my special places as well!

a new look at training

Wednesday, March 10th, 2010

Last year, when I started swimming, biking and running, training for triathlons and running events, those three activities were all I really had time for.  This year, I am going to try something different and include fitness exercises on a regular basis to tone muscles not necessarily used directly in each of those activities.  The goal here is to advance my overall fitness and abilities.

One way I plan to do this is with the help, yet again, of the Wii.  You may remember that the Wii initially motivated me to become healthier and lose weight with Wii Fit.  This year, with the recommendation of my friend, Andrew, I will use Jillian Michaels Fitness Ultimatum 2010.  I am on my first week of the program, but it appears to really whip you into shape.  the workouts are intense circuit style and last nights consisted of:

  • Running (in place) ~5.5 minutes
  • 25 push-ups
  • 20 back kicks (1 rep consists of kicking leg straight back and “punching” with both arms then repeat with other leg)
  • 20 sledge swings (1 rep consists of swinging the Wii remote like you would a sledge hammer on one side of your body then repeat on other side)
  • 25 water pumps (holding Wii remote with both hands at your chin then squatting down bringing remote almost to the floor then back up)
  • 20 boat poses (half sit-up at the same time bringing both legs up to form a “V” with your body)
  • Quick stretching (knees to chest while laying on the floor)
  • Running ~5.5 minutes
  • 25 push-ups
  • 40 sledge swings
  • 20 back kicks
  • 25 water pumps
  • 30 sledge swings
Jillian Michaels

Jillian Michaels

This all left me completely exhausted, especially after running a little over 2 miles at lunch yesterday.  I will continue the 2-3 runs during the week and a long run on the weekends.  I will also try to cycle to work and home when the weather permits.  As long as I can get to the pool or lake, I should be set for the triathlon season fast approaching!

I have a hiking trip with Andrew and others coming up on 3/20/10 in the Roan Mountain Highlands.  I will certainly keep you posted on that with (I hope) wonderful pictures from the trip.  I am also looking forward to taking Althea along on the trip as well!

I look forward to what this training will add to my abilities.  And with a trainer that looks like that, how can you resist?

Bear Safety

Friday, January 22nd, 2010

Recently, I traveled to Mount Mitchell in North Carolina where you have to realize the fact that you are sharing the space with black bears.  This brings up talks of bear safety.  Andrew and I have always joked that perhaps the “just play dead” technique is really a suggestion by bears themselves to make us easier targets.  The bear population would put out a notice such as this:

When in bear country, remember this: if you see a bear, the best thing to do is to lie down and pretend you are dead.

Signed,

The Bears

While that theory may be a bit far fetched, it is strange and fascinating the different techniques for protecting yourself from a bear.  There are products commercially available that claim bear protection such as pepper spray, noise makers designed to deter an interaction and even electrified fences that would provide a protected perimeter.  I have heard that if you pee around the site where you make camp, it will deter them as well.  Everyone seems to think hanging any food and items that have an odor will help keep them away while you are sleeping.

bearAndrew shared an article with me that prompted this post.  It tells the story of how a woman fended off a bear by throwing her IPhone at it.  I immediately thought of you, Melissa!  It seemed to work by distracting the bear, but perhaps we should reach for something less valuable than an IPhone to throw.  Perhaps a rock would do the trick?  Of course, carrying a firearm with you would do the trick as well.

MitchellWinter 2010

Tuesday, January 12th, 2010

This past weekend, I made the annual winter trip to Mount Mitchell.  On Friday night after work, I drove my Toyota 4Runner in a 2 car caravan with Chad riding with me and Andrew and Tyler in Andrew’s Toyota FJ Crusier.  Both our vehicles are equipped with 4 wheel drive and with the snow that had fallen in the previous days in the mountains of North Carolina, we felt it best to go up with a second vehicle.

We arrived at Black Mountain Campground around 10:45.  We had received word from Jeff’s friend Chadd that he was on his way and would be there soon.  He arrived at about 11:30 and the 5 of us got ready for a 3 mile hike to Mid Camp, where Melissa, Jeff, Chris and John were already set up.  About 1/2 mile up, Chadd was having knee problems.  He told us that he has had surgeries and the cold and his heavy pack were giving him problems.  He was going home.

The four of us continued up in the hard packed, basically frozen snow.  And yes, I realize that snow is already frozen, but this snow was solid and very slick.  Thanks to YakTrax that I had picked up from REI the week before, I had little to zero problems hiking on the ice.

We made it to Mid Camp around 2:15 Saturday morning.  We set up in the cold air that read on Jeff’s thermometer at 4 degrees.  I was thankful there was little wind.  I crawled into my sleeping bag in my bivy sack on the snow and tried to sleep.

I woke up around 6:00 and I had to pee.  It was still dark outside and no one else was up.  I tried to hold it for a while, but finally had to get up.  After I got back in my bag, I warmed my feet with my hands and then laid back down for a while.  All of a sudden I heard someone yelling in the distance.  I yelled back and then soon realized that it was Chadd.  Jeff summed it up nicely, “Hey Chadd you crazy bastard.”  Apparently, Chadd drove back home, unloaded his pack some and returned to meet up with us, hiking by himself in the dark.

We got a fire going and thawed out the feet.  We made some breakfast, which for me consisted of a freeze dried meal from Mountain House that was scrambled eggs with ham and green and red peppers.  It hit the spot, but I think anything warm would have been great.  We geared up for a summit hike and left just before noon – later than we should have left.

Melissa, John, Andrew, Chad, Tyler and I started up the mountain and it hit me, (like it does every trip there) how amazing it is to have such a diverse landscape so close to home.  It really does feel like you are on another world compared to Charlotte.  And it is a mere 2 hour drive!

At around 2:15, I ask Melissa if she wants to hike in the dark and she says no.  We had already discussed turning around at 2:30 to get back before dark.  It was 2:15 and we had 1.5 miles to go to the summit.  We decided to turn around and the other 4 went on to the top.

We got back to the camp where Jeff and Chris had a fire going and we got warm and dry.  the others made it back just before it got dark with their tales of how extreme the conditions were at the top.  Their frosted beards proved such conditions.

We made dinners and several turned in early to get warm in their sleeping bags.  Melissa, Chris and I stayed up a bit and talked and listened to the “I must be camping with Jeff” music by Johnny Cash.

Sunday morning I woke up and was extremely cold.  I was worried about my feet that I could barely move.  Jeff made a fire and I warmed my toes that had turned a shade of white/yellow and finally got their color back and stopped hurting.  I packed up and headed down the mountain with Chad, Andrew and Tyler.  Melissa, Jeff, Chris and John stayed back and made coffee and breakfast.  I had my sights set on food and a toilet at the nearest Waffle House!

We mad it to Waffle House around 12:00 and after hitting up the toilet (new Special Place, thanks Waffle House!) I ate a waffle, hash browns, eggs, toast and of course, bacon!

It was a great trip and it reminded me of why I love to hike and camp, but I have decided that, with my current equipment, my threshold on low temperatures is around 15-20 degrees.  The 4 degree temperatures were uncomfortable in my currnet sleeping system.  Perhaps a tent and battery-powered socks (good tip, Chad) are what are needed to get a good night’s sleep in such conditions.

Andrew, Kevin, Tyler and Chad After the Hike

Andrew, Kevin, Tyler and Chad After the Hike

Happy New Year!

Tuesday, January 5th, 2010

Okay, so I am late with this post, but I have been enjoying the time with my family over the holidays and things have been hectic!

I will take some ideas from Melissa for an “end of year” post and reflect back on 2009 and then focus on what I am planning for 2010.

Family Changes

2009 marked the 3rd birthday of my oldest daughter, Mia.  She is a wonderful girl who has me completely wrapped around her fingers.  The year also marked the 1st birthday of my youngest, Sadie.  She is an independent spirit who will be giving Mia hell in the coming years, I am sure.  Parents turn the other cheek when it is payback, you know.  My wife, Jenn, and I celebrated our 5 year Anniversary.  My sister, Jenny, and her husband, Chuck,  had their first baby, a boy named Cai and he is so adorable!  See Melissa’s post on her experience being there with them.

Weight Loss

In the beginning of 2009, I started my weight loss journey.  At the peak, I had lost about 40 pounds, but have slipped off since.  During marathon training I actually saw a weight gain, which I have heard can happen.  For the entire year, I lost about 30 pounds.

Running/Triathlon

In January 2009, I could not run a mile.  I started the Couch 2 5K program from PodRunner Intervals and ran my first 5K with Melissa in February.  I was hooked.  I went on to run a 4.1 mile race in April, my first triathlon in May, a 10K in June, off-road triathlon in July, international distance triathlon in August, a 211 mile relay run in the mountains of North Carolina in September and a Marathon in December.

Hiking/Camping

2009 was a bit of a slow year in this department.  I did manage to make the MitchellWinter trip with Melissa, Jeff and Chris.  I also got up to the Linville Gorge for a weekend with Andrew and Chad.  I was able to incorporate camping before a couple of triathlons.  I hope that as the kids get older, I will be able to take them places that I haven’t yet been able to.

Special Places

You have followed some of my new special places this year, and I appreciate you all bearing with my strange sense of humor!

2010

I hope to continue the weight loss journey in 2010 and to increase my physical ability.  I have already signed up for 4 triathlons including a Half Ironman in November.  This will be my biggest physical challenge of my life and I have a long way to get prepared for it.  I also look forward to another year of milestones with my wonderful girls and my beautiful wife!

Don’t Eat Yellow Snow

Wednesday, December 23rd, 2009

This is a re-post of the post I wrote for Mitchellwinter.com.  I thought readers here could find the info useful and/or humorous.  Enjoy!

Or brown for that matter.

Seriously, when it comes to backpacking, one of the topics most of us want to think about is how to properly urinate and defecate without the aid of modern bathrooms.  Add to that the rough terrain and cold weather that is Mitchell Winter, and you have some issues to get through.

I will be the first to admit that guys have a definite advantage over the ladies in this department.  Being able to urinate without dropping your pants is most certainly convenient.  There are devices for the ladies that aim (no pun intended) to remedy this, but I am not one that could tell you how well they work.  REI sells the Sani-Fem Freshette F.U.D. and that might be an aid for this issue.

In the number two department, the proper way to go in the back-country is to dig a hole 6 inches deep and bury all excrement.  Ideally you would re-cover the ground with leaves or snow to leave as little trace as possible.  You can bring along bags and pack your shit out, but then you are faced with lugging around human waste, which can present several health concerns.  It can become difficult to dig a hole when the ground is frozen, so be forewarned about that.  I found a website that outlines proper techniques for disposing waste.  It is specific to the Alaskan Wilderness, but many points can be applied to Mitchell as well.

Night time on Mt Mitchell in the winter is COLD.  It almost always happens that as soon as you get comfortable in your sleeping bag, nature calls.  The two choices are to get up, get some clothes on, go outside and freeze, only for it to take forever to get warm in the sleeping bag again, or to have a dedicated “pee-bottle” that you could urinate in and store until morning.  I personally have not tried the latter method, but it has certainly crossed my mind.

As I wrap up this post, I am reminded of the song by Frank Zappa, “Don’t Eat the Yellow Snow”:

“Dreamed I was an Eskimo
Frozen wind began to blow
Under my boots and around my toes
The frost that bit the ground below
It was a hundred degrees below zero…

And my mama cried
And my mama cried
Nanook, a-no-no
Nanook, a-no-no
Don’t be a naughty Eskimo
Save your money, don’t go to the show

Well I turned around and I said oh, oh oh
Well I turned around and I said oh, oh oh
Well I turned around and I said ho, ho
And the northern lights commenced to glow
And she said, with a tear in her eye
Watch out where the huskies go, and don’t you eat that yellow snow
Watch out where the huskies go, and don’t you eat that yellow snow”

Listen here.

Mitchell Winter

Monday, August 17th, 2009

So those of you who know me know I love to hike and camp and I love the cold.  So it should come to no surprise that I head to Mount Mitchell in the winter time to face the challenges that are abound.  My brother in law, Jeff, recently had the great idea to start a blog about such challenges – mitchellwinter.com.  Check out my first post to the blog that summarizes my first few experiences.

Linville Gorge Wilderness Escape

Monday, July 13th, 2009

Sometimes the best thing to do is to escape it all.  That is what I, Andrew and Andrew’s nephew, Chad, did this weekend and it was great.

On Friday after work, I went home and got the girls into bed since Jenn worked until 7:30 that night.  She got home, I kissed her hello and goodbye and I headed to the hills.  I arrived at about 10:30 and met up with Andrew and Chad.  We ferried the cars to position one at the end of the hike and one at the beginning.

We started our trip at the Devil’s Hole trailhead.  Nice name for it.  It being late at night and dark, we only travelled a few hundred feet until we found a place to make camp.  We set up and stood around a lantern, talked a bit and watched some snail porn before going to bed.

setting up for night one

setting up for night one

Andrew setting up

Andrew setting up

Snail lovin'

Snail lovin'

Saturday morning, I woke up right before the sun rose and I snapped a picture.  Sorry it is blurry, but the low light didn’t allow for a clear picture without flash.

Good Morning!

Good Morning!

After determining which trail was the correct trail – there were a few trails intersecting where we camped – we set out.  Devil’s Hole is a primitive, very steep trail that plunges you into Linville Gorge.  We actually dropped about 1200 feet in elevation in the first mile or so of the hike.  From where we camped the first night to where we set up camp for the second night, we hiked 2.88 miles and had an elevation loss of 4,781 feet and gain of 3,252.  A lot of up and down, but a lot more down!

andrew-start-of-hike

just getting started

challenging section of trail

challenging section of trail

almost down!

almost down!

Around a mile into that hike, we crossed the Linville River.  If you have travelled to the area, you know that the river is a large one that has done a good job of carving out the gorge.  The river basin is littered with boulders the size of houses and rushing water goes around, over and under them all.  We scouted the area for the best place to cross and I changed from my hiking boots to my Keens.  I unstrapped my pack so I could get it off quick if I slipped and we started out.  We hopped from rock to rock as far as we could, then we had to step into the water to get across.  Andrew went in first and then I did.  Chad was going to hand his pack to us to pass back to him after he jumped the span as he did not have water shoes and did not want to get his boots wet.  As I stepped in and tried to find a good spot to stand and receive his pack, I stepped off the rock that was under water and to my surprise I went down – way down.  So far down that my feet did not touch.  Luckily, I caught myself with my arms and was able to make my way back to my feet.  I ended up with wet shorts, half wet shirt and a damp bottom to my pack.  The pack protected everything inside well enough even though it is not waterproof, so I was happy with the outcome.  It could have been much worse.

river

looking down river

river2

another river shot

river3

those rocks are big...

river4

we have to cross what?

trail markers

trail markers

From there, we hiked down river and came to the trail that we were to hike out on the next day.  We kept going down the trail until we came to a campsite.  You can see the Garmin stats here.  It was on the river side of the trail, straight down about 75 feet.  I say “straight down”, but the slope was more like 45 degrees, which is pretty darn steep!  I made our way down and surveyed the site.  It was perfect for us: just enough room for a bivy sack for me and some nice trees in which Chad and Andrew could hang their hammocks.

I'm flying!

I'm flying!

Is that a bear down there?

Is that a bear down there?

Andrew and Chad on the trail

Andrew and Chad on the trail

setting up camp 2

setting up camp 2

camp 2

camp 2

trail down to camp 2

trail down to camp 2

We just enjoyed the rest of the day.  We went swimming in the river, explored the area a bit and gathered fire wood.  Soon after we got the fire going and were eating dinner, a monsoon began to sweep down the mountain.  Now we knew there was a possibility of a rain storm, and the skies had gotten dark earlier, but they had lightened up and we were caught off guard.  We scrambled to get all of the equipment under our shelters and we waited it out.  Here are a couple of pictures.

wet fire

wet fire

waiting out the rain

waiting out the rain

 

After the rain, we did some more swimming and walked down to the bridge and watched some fools try to ride the rapids and such then went back to the campsite.  The sun had come back out and I was getting hot, so Andrew and I went swimming some more.  We sat around the fire for a bit before we all decided we were tired and we got ready for bed.  That night was uneventful; although I was afraid the mouse I had seen earlier would come sniffing around.  He either didn’t or I didn’t notice.

The next morning I woke up to the sound of the river and the view of the waterfall across the river from us.  It was a very nice way to wake up.

waterfall

waterfall

We ate some breakfast, loaded our packs and set off.  We walked back to the bridge, crossed over and walked up the trail that led back to the car we had parked the other night.  It was a much gentler trail than we had come down on and my aching legs were grateful.  See the stats here.

climbing out of camp 2

climbing out of camp 2

about to cross the bridge

about to cross the bridge

after the hike and ttp'ing

after the hike and ttp'ing

It was a great trip and a nice break from the daily grind.  It was very nice to get home to my girls though.  Mia summed it up nicely with “Daddy, I’m so proud you’re home!” and Sadie welcomed me with her signature smile.

Takin’ it Easy

Friday, June 12th, 2009

Tomorrow morning is the Lake Wylie Splash Dash 10K!  So today is a rest day.  My wife had to work today so it was another 4:45 wake up time.  I attempted to watch the Yankees last night, but fell asleep in the 7th inning.  It must be these early mornings.

I am concerned about the heat for tomorrow’s race and it makes me think back to less than 4 months ago when we were hiking on Mount Mitchell and we were freezing!  Read about the adventure on Melissa’s blog here, here and here.  It amazes me how quickly things change and how soon we forget.  It is hard to imagine cold and snow when it is 90 degrees outside, but it will soon be here again.