JustKev.in  •  From Lazyman to Ironman, one inactive guy's journey to triathlete (and everything else under his beer helmet.)

report from mitchell & beyond

When a trip starts off with blue lights, things could get interesting…

Friday:

Jenn called to tell me that she unfortunately would not be able to join us on the trip.  She was sick.  Huge bummer!  She told me that she still wanted me to go and have fun, so I decided to stay with her Friday night and head up with Althea on Saturday morning.

Saturday:

I left the house about 10 til 5:00, about 5 minutes late.  I was to meet Andrew (who was driving Karen, Chad and Stephanie) at some point on I-485.  I called him to let him know that I was a little behind, and after a little chastising from Andrew, he told me he would stop along the shoulder of the exit for Tryon and I would flash my light when I saw him.  Well, the boys in blue beat me to him.  When I arrived, there were blue lights ablaze, so of course, I did not stop and let Andrew deal with that.  I got off onto Tryon and figured once Andrew got out of jail, he would give me a call.  Just kidding no jail time, but they were most interested why someone was stopped on the shoulder at 5 AM on Saturday.

After the excitement, we headed on.

We decided to stop at Waffle House along the way, of course.

We arrived at Mount Mitchell State Park parking lot about 30 minutes late of schedule, but not too bad.  We decided to summit Mount Mitchell first since the clouds were all low in the valley and there was a good view.  Also, there were very few people on the summit at this early hour.  1 down, 8 to go.

Next, we headed south to summit Mount Hallback.  This consisted of a bushwhack through relatively thick forest up a fairly steep hill about a 1/4 mile off of the trail.  There happened to be a sign (albeit a little loosely anchored) to mark the summit.  2 down, 7 to go.

After we returned to the trail, we continued on where we hiked past the first gate to the park, a few miles from the summit of Mount Mitchell.  We could tell at this time that the park we getting very busy as the weather was still nice on a Saturday of a holiday weekend.  Several motorcyclists were riding on the scenic roadway.

From there we hiked up a long gravel roadway that led us near to the summit of Mount Gibbes.  This was a slight bushwhack that took us near some very creepy buildings (some abandoned) that apparently were used at times by NC State University.  We found the summit that was not marked, but we are certain we were there.  Snapped some pictures and headed back to the parking area.  3 down, 6 to go.

Along this stretch, Karen, Andrew’s wife, let us know that her knees had been bothering her a good bit all day.  The terrain we were covering is very technical, especially for someone that has had a couple of surgeries and zero cartilage in one knee.  By the time we got back to the cars, we all needed a break.

We ate lunch and rested up before packing our overnight packs to head in the opposite direction towards Deep Gap for the night.  We got about 1/2 mile in and Karen was not doing well.  We could all tell she was in a lot of pain and we decided it would be wise to turn around before it got worse.  The last thing anyone wants is for someone to be 4.5 miles into the back country unable to walk.

We headed back to the cars and decided to still camp in the area so we set out to find a place.

All of the campgrounds we came to were full.  Apparently we weren’t the only people who decided to go camping in the area for the long weekend.  We finally came to a trail head where, after hiking along the trail for about a 1/4 mile, we found a decent place to make camp.  We headed to the cars, packed what we needed for the night and returned to set up.

We got a fire going and made dinner and told stories for a while before turning in.

The next morning we took it easy for a while before breaking camp.  Little else happened, but we did stop to eat at Sonic (since Zaxby’s wasn’t open yet) before heading for home.

All in all a great trip, but we will be back for the remaining 6 peaks!  Get well soon Karen!

P.S. The special places ended up being in restrooms, so nothing to note on that here.

2010 Tri the Rock Race Report

This race marked the “anniversary” race of my first triathlon.  It was also my first tri of the year and I had not been training the way I should due to a very busy schedule.  So I did not know what to expect, but I hoped to beat my times from last year.

The swim:

I was running late to the race due to a faulty alarm clock (or perhaps it was my faulty hearing?) and arrived at the race with less than 5 minutes before they were to close the transition area.  Good thing I had picked up my race packet the day before and had my numbers on my race belt, helmet and bike.  I got my transition area ready in a hurry and went to get body marked and my timing chip.  Luckily there was not a line at this time and I was able to get in and out of there.  After that, I hit the bathroom to christen another special place and then headed to the pool side.

They were midway through the pre-race meeting, so good thing I had raced this event before and pretty much knew what to do.  I waited for my swim start (this year 57th) and the race was on.

I actually felt pretty comfortable in the water, as opposed to last year, and went at a steady pace for the 500 yards.  I must have seeded myself a bit fast as there were a few people that needed to pass me along the way, which required me to stop at the walls a few times to let them.  That slowed me a bit, but no big deal.

Swim time: 12:09

Last year: 12:06

The bike:

As always, after the swim I am glad to be heading out on the bike.  I had a relatively quick transition and hit it.  I was soon to find out that the weather conditions were windy and that wind was pushing against me on the way out.  This made for a very tough bike, but relented a bit on the way back.  I also realized that they extended the bike course by about a mile or so, which the extension was uphill and into the wind!  I didn’t beat my bike time from last year, but the conditions and extended course could explain.

Bike time: 51:42

Last year: 50:24

The run:

After the tough bike, I was tired.  I headed out on the (also changed) run course hoping to finish strong.  Early into the run, I had calf cramps.  I stopped and stretched.  I went on with a run/walk program for most of the remaining run.  I also didn’t beat my run time from last year.  I attribute that to under preparedness in addition to the tough bike.

Run time: 32:11

Last year: 29:40

Total time with transitions: 1:39:20

Last year: 1:32:09

Complete reults here.

Overall this was a very fun event again, and will most likely race this one every year.  Also, Jenn, Mia, Sadie and Melissa came to cheer me in!  Oh and remember my brother-in-law, Alex, who said he wasn’t ready for the race because he hadn’t run or cycled since Christmas?  He freakin’ won his age group.  Told you he would win it anyway!  Go Alex (aka The Machine!)

I will post pictures once I am able to get my hands on some…

Thanks Melissa for the pictures and for being there!!!

P.S. see Keith, I really did do it and have the pictures to prove it!

Roan Mountain To Pack List

grassyridgeFor those of you that might think a back country hiking trip is intimidating, I hope to simplify the task by sharing my pack list.  This trip is a one night trip that includes sleeping in a shelter, so it is more or less a very light weight trip compared to those that require a tent and more food and clothing.  I plan to drive to the trail head the night before and be back at the car for breakfast the morning after we camp, so I will be able to leave some things in the car, too.  I will also bring my dog, Althea, along and she has her own pack to lighten my load (and expel some of her abundant energy!)

For my backpack:

  • Food/snacks (a little extra just in case)
  • Stove
  • Gas
  • Pot to boil water in
  • Spork (an all in one fork, spoon and knife)
  • Lighter, fire starter
  • Extra Clothes – socks, liners, underwear, undershirt, rain jacket
  • Pack cover
  • TP and shovel (for the special places…)
  • Multi-tool
  • Cordage
  • First Aid Kit
  • Water bottles, bladder
  • Steripen (water purifier)
  • Tripod
  • Camera
  • Sleeping bag
  • Hammock
  • Slap straps (to hang hammock)
  • Sleeping pad
  • Flashlight
  • Headlight
  • Spare Batteries
  • Summit/day pack

To wear when I set out hiking:

  • Hiking pants
  • Socks
  • Liner socks
  • Boots
  • Hiking shirt
  • Undershirt
  • Garmin watch

For Althea’s Pack:

  • Dog food
  • Leash
  • Dog bowl
  • Water bottles
  • Bear bell

To bring & leave in car:

  • Tent
  • Extra sleeping bag/pad
  • Cooler with water and Mountain Dew
  • Fleece Jacket, hat and gloves

Roan Mountain Trip

Next weekend, I will travel to the Roan Mountain Highlands to do some backpacking along the Appalachian Trail.  I will drive up late Friday night with Althea, sleep in my car and await Andrew and others to arrive early Saturday morning.

We will begin our hike east to Grassy Ridge Bald.  Then we will come back to the trail head and hike west to Roan High Knob.  We will then continue on to Roan High Bluff.  Each of these peaks are listed on the Carolina Mountain Club’s South Beyond 6000 list of 40 peaks in the southern Appalachians over 6000 feet.

Roan High Knob Shelter

Roan High Knob Shelter

After Roan High Bluff, we will return to Roan High Knob, where a shelter awaits.

I am extremely excited to be going on this trip and to this area I have not had the privilege to explore as of yet.

And of course, I will update my special places as well!

MitchellWinter 2010

This past weekend, I made the annual winter trip to Mount Mitchell.  On Friday night after work, I drove my Toyota 4Runner in a 2 car caravan with Chad riding with me and Andrew and Tyler in Andrew’s Toyota FJ Crusier.  Both our vehicles are equipped with 4 wheel drive and with the snow that had fallen in the previous days in the mountains of North Carolina, we felt it best to go up with a second vehicle.

We arrived at Black Mountain Campground around 10:45.  We had received word from Jeff’s friend Chadd that he was on his way and would be there soon.  He arrived at about 11:30 and the 5 of us got ready for a 3 mile hike to Mid Camp, where Melissa, Jeff, Chris and John were already set up.  About 1/2 mile up, Chadd was having knee problems.  He told us that he has had surgeries and the cold and his heavy pack were giving him problems.  He was going home.

The four of us continued up in the hard packed, basically frozen snow.  And yes, I realize that snow is already frozen, but this snow was solid and very slick.  Thanks to YakTrax that I had picked up from REI the week before, I had little to zero problems hiking on the ice.

We made it to Mid Camp around 2:15 Saturday morning.  We set up in the cold air that read on Jeff’s thermometer at 4 degrees.  I was thankful there was little wind.  I crawled into my sleeping bag in my bivy sack on the snow and tried to sleep.

I woke up around 6:00 and I had to pee.  It was still dark outside and no one else was up.  I tried to hold it for a while, but finally had to get up.  After I got back in my bag, I warmed my feet with my hands and then laid back down for a while.  All of a sudden I heard someone yelling in the distance.  I yelled back and then soon realized that it was Chadd.  Jeff summed it up nicely, “Hey Chadd you crazy bastard.”  Apparently, Chadd drove back home, unloaded his pack some and returned to meet up with us, hiking by himself in the dark.

We got a fire going and thawed out the feet.  We made some breakfast, which for me consisted of a freeze dried meal from Mountain House that was scrambled eggs with ham and green and red peppers.  It hit the spot, but I think anything warm would have been great.  We geared up for a summit hike and left just before noon – later than we should have left.

Melissa, John, Andrew, Chad, Tyler and I started up the mountain and it hit me, (like it does every trip there) how amazing it is to have such a diverse landscape so close to home.  It really does feel like you are on another world compared to Charlotte.  And it is a mere 2 hour drive!

At around 2:15, I ask Melissa if she wants to hike in the dark and she says no.  We had already discussed turning around at 2:30 to get back before dark.  It was 2:15 and we had 1.5 miles to go to the summit.  We decided to turn around and the other 4 went on to the top.

We got back to the camp where Jeff and Chris had a fire going and we got warm and dry.  the others made it back just before it got dark with their tales of how extreme the conditions were at the top.  Their frosted beards proved such conditions.

We made dinners and several turned in early to get warm in their sleeping bags.  Melissa, Chris and I stayed up a bit and talked and listened to the “I must be camping with Jeff” music by Johnny Cash.

Sunday morning I woke up and was extremely cold.  I was worried about my feet that I could barely move.  Jeff made a fire and I warmed my toes that had turned a shade of white/yellow and finally got their color back and stopped hurting.  I packed up and headed down the mountain with Chad, Andrew and Tyler.  Melissa, Jeff, Chris and John stayed back and made coffee and breakfast.  I had my sights set on food and a toilet at the nearest Waffle House!

We mad it to Waffle House around 12:00 and after hitting up the toilet (new Special Place, thanks Waffle House!) I ate a waffle, hash browns, eggs, toast and of course, bacon!

It was a great trip and it reminded me of why I love to hike and camp, but I have decided that, with my current equipment, my threshold on low temperatures is around 15-20 degrees.  The 4 degree temperatures were uncomfortable in my currnet sleeping system.  Perhaps a tent and battery-powered socks (good tip, Chad) are what are needed to get a good night’s sleep in such conditions.

Andrew, Kevin, Tyler and Chad After the Hike

Andrew, Kevin, Tyler and Chad After the Hike

One of Many Special Places During the Blue Ridge Relay

One of many!

one of many!

another new special place

another new special place

another new special place

A New Special Place

New Special Place

New Special Place

Where is your special place?

I want to take another break from the triathlon training talk and ask everyone, “Where is your special place?”  This may sound all warm and fuzzy, but let me be more specific.  Where is the coolest most memorable place you have taken a dump?

I promise to have more random thoughts than that of a toilet related matter, but I seem to get inspired a lot in my “special” places!

My most memorable place would have to be the Statue of Liberty.  They actually have very nice facilities there (or they did when I was there 10 years ago) and I nearly missed the ferry back!

You may want to give it a few minutes before going in there...

You may want to give it a few minutes before going in there...