After getting over back pain recently, I am excited to report that I have started running again as of last Sunday. I ran/walked about 5.5 miles with Melissa. I was also able to run today at lunch, but stopped after a little more than 2 miles because my shins got pretty sore. The last thing I need is to start with too much mileage and get shin splints again! Also, it is getting warm again and I am not used to the heat!
Another reason for this post is to spread the word about 344pounds.com. Tyler is on his quest to lose a lot of weight and is doing a workout pledge. So all of you get to his blog and comment/friend him, whatever to add more time to his workout!

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