Archive for January, 2010

Bear Safety

Friday, January 22nd, 2010

Recently, I traveled to Mount Mitchell in North Carolina where you have to realize the fact that you are sharing the space with black bears.  This brings up talks of bear safety.  Andrew and I have always joked that perhaps the “just play dead” technique is really a suggestion by bears themselves to make us easier targets.  The bear population would put out a notice such as this:

When in bear country, remember this: if you see a bear, the best thing to do is to lie down and pretend you are dead.

Signed,

The Bears

While that theory may be a bit far fetched, it is strange and fascinating the different techniques for protecting yourself from a bear.  There are products commercially available that claim bear protection such as pepper spray, noise makers designed to deter an interaction and even electrified fences that would provide a protected perimeter.  I have heard that if you pee around the site where you make camp, it will deter them as well.  Everyone seems to think hanging any food and items that have an odor will help keep them away while you are sleeping.

bearAndrew shared an article with me that prompted this post.  It tells the story of how a woman fended off a bear by throwing her IPhone at it.  I immediately thought of you, Melissa!  It seemed to work by distracting the bear, but perhaps we should reach for something less valuable than an IPhone to throw.  Perhaps a rock would do the trick?  Of course, carrying a firearm with you would do the trick as well.

Finding Motivation

Thursday, January 21st, 2010

running101200x200Lately my training has been in a funk.  I am having trouble finding the motivation to get out in the cold, but even this past week with warm weather, I failed to get in good training.  I chose to spend most of last weekend with my family instead of leaving for an hour for a bike ride or run.  I don’t regret that decision, but I need to balance both.  Since the marathon, I have been in a funk and am ready to get out of it.  Melissa and I are going to run together on Saturday, and we are planning 5 miles.  Hopefully that will jump start me back into my regular training going forward.  Anyone have suggestions to keep motivated?

MitchellWinter 2010

Tuesday, January 12th, 2010

This past weekend, I made the annual winter trip to Mount Mitchell.  On Friday night after work, I drove my Toyota 4Runner in a 2 car caravan with Chad riding with me and Andrew and Tyler in Andrew’s Toyota FJ Crusier.  Both our vehicles are equipped with 4 wheel drive and with the snow that had fallen in the previous days in the mountains of North Carolina, we felt it best to go up with a second vehicle.

We arrived at Black Mountain Campground around 10:45.  We had received word from Jeff’s friend Chadd that he was on his way and would be there soon.  He arrived at about 11:30 and the 5 of us got ready for a 3 mile hike to Mid Camp, where Melissa, Jeff, Chris and John were already set up.  About 1/2 mile up, Chadd was having knee problems.  He told us that he has had surgeries and the cold and his heavy pack were giving him problems.  He was going home.

The four of us continued up in the hard packed, basically frozen snow.  And yes, I realize that snow is already frozen, but this snow was solid and very slick.  Thanks to YakTrax that I had picked up from REI the week before, I had little to zero problems hiking on the ice.

We made it to Mid Camp around 2:15 Saturday morning.  We set up in the cold air that read on Jeff’s thermometer at 4 degrees.  I was thankful there was little wind.  I crawled into my sleeping bag in my bivy sack on the snow and tried to sleep.

I woke up around 6:00 and I had to pee.  It was still dark outside and no one else was up.  I tried to hold it for a while, but finally had to get up.  After I got back in my bag, I warmed my feet with my hands and then laid back down for a while.  All of a sudden I heard someone yelling in the distance.  I yelled back and then soon realized that it was Chadd.  Jeff summed it up nicely, “Hey Chadd you crazy bastard.”  Apparently, Chadd drove back home, unloaded his pack some and returned to meet up with us, hiking by himself in the dark.

We got a fire going and thawed out the feet.  We made some breakfast, which for me consisted of a freeze dried meal from Mountain House that was scrambled eggs with ham and green and red peppers.  It hit the spot, but I think anything warm would have been great.  We geared up for a summit hike and left just before noon – later than we should have left.

Melissa, John, Andrew, Chad, Tyler and I started up the mountain and it hit me, (like it does every trip there) how amazing it is to have such a diverse landscape so close to home.  It really does feel like you are on another world compared to Charlotte.  And it is a mere 2 hour drive!

At around 2:15, I ask Melissa if she wants to hike in the dark and she says no.  We had already discussed turning around at 2:30 to get back before dark.  It was 2:15 and we had 1.5 miles to go to the summit.  We decided to turn around and the other 4 went on to the top.

We got back to the camp where Jeff and Chris had a fire going and we got warm and dry.  the others made it back just before it got dark with their tales of how extreme the conditions were at the top.  Their frosted beards proved such conditions.

We made dinners and several turned in early to get warm in their sleeping bags.  Melissa, Chris and I stayed up a bit and talked and listened to the “I must be camping with Jeff” music by Johnny Cash.

Sunday morning I woke up and was extremely cold.  I was worried about my feet that I could barely move.  Jeff made a fire and I warmed my toes that had turned a shade of white/yellow and finally got their color back and stopped hurting.  I packed up and headed down the mountain with Chad, Andrew and Tyler.  Melissa, Jeff, Chris and John stayed back and made coffee and breakfast.  I had my sights set on food and a toilet at the nearest Waffle House!

We mad it to Waffle House around 12:00 and after hitting up the toilet (new Special Place, thanks Waffle House!) I ate a waffle, hash browns, eggs, toast and of course, bacon!

It was a great trip and it reminded me of why I love to hike and camp, but I have decided that, with my current equipment, my threshold on low temperatures is around 15-20 degrees.  The 4 degree temperatures were uncomfortable in my currnet sleeping system.  Perhaps a tent and battery-powered socks (good tip, Chad) are what are needed to get a good night’s sleep in such conditions.

Andrew, Kevin, Tyler and Chad After the Hike

Andrew, Kevin, Tyler and Chad After the Hike

A Rant to Get Out of the Way Before Mitchell

Thursday, January 7th, 2010

So I stopped by the grocery store today at lunch to pickup something from the deli to eat.  I paid for my food, walked outside to find a woman getting in her van watching her cart roll down the hill 2 spaces and smack into the side of my car.  I have spoken about this before and it just burns me up.  What she said to me only made it worse:

Me: *sarcastic tone* “Thanks for that.”

Her: “Oh, I didn’t know it was going to hit your car.”

Me: “Carts go in the cart return, you know.”

Her: *sarcastic tone* “I know.”

Me: “Next time use it.”

Her: “I ain’t gonna use tha cart return. You have a blessed day.” *smacks lips, driving away*

Me: *loud enough so people can hear* “That’s LAZY!”

Then, I have to go around, pull the cart off of my car and put it where she should have to begin with.  What is it about people that think they don’t have to be kind to others?  What is it that makes them think they are better/more privileged/whatever you call it that makes them not follow general guidelines of human dignity?  To add insult to her kind, she leaves after being so rude with a “Have a blessed day.”  What?  I would only assume from that statement she is Christian or at the very least Religious.  Aren’t people that follow a religion supposed to generally be nice to people?  Someone help me figure this out!

Happy New Year!

Tuesday, January 5th, 2010

Okay, so I am late with this post, but I have been enjoying the time with my family over the holidays and things have been hectic!

I will take some ideas from Melissa for an “end of year” post and reflect back on 2009 and then focus on what I am planning for 2010.

Family Changes

2009 marked the 3rd birthday of my oldest daughter, Mia.  She is a wonderful girl who has me completely wrapped around her fingers.  The year also marked the 1st birthday of my youngest, Sadie.  She is an independent spirit who will be giving Mia hell in the coming years, I am sure.  Parents turn the other cheek when it is payback, you know.  My wife, Jenn, and I celebrated our 5 year Anniversary.  My sister, Jenny, and her husband, Chuck,  had their first baby, a boy named Cai and he is so adorable!  See Melissa’s post on her experience being there with them.

Weight Loss

In the beginning of 2009, I started my weight loss journey.  At the peak, I had lost about 40 pounds, but have slipped off since.  During marathon training I actually saw a weight gain, which I have heard can happen.  For the entire year, I lost about 30 pounds.

Running/Triathlon

In January 2009, I could not run a mile.  I started the Couch 2 5K program from PodRunner Intervals and ran my first 5K with Melissa in February.  I was hooked.  I went on to run a 4.1 mile race in April, my first triathlon in May, a 10K in June, off-road triathlon in July, international distance triathlon in August, a 211 mile relay run in the mountains of North Carolina in September and a Marathon in December.

Hiking/Camping

2009 was a bit of a slow year in this department.  I did manage to make the MitchellWinter trip with Melissa, Jeff and Chris.  I also got up to the Linville Gorge for a weekend with Andrew and Chad.  I was able to incorporate camping before a couple of triathlons.  I hope that as the kids get older, I will be able to take them places that I haven’t yet been able to.

Special Places

You have followed some of my new special places this year, and I appreciate you all bearing with my strange sense of humor!

2010

I hope to continue the weight loss journey in 2010 and to increase my physical ability.  I have already signed up for 4 triathlons including a Half Ironman in November.  This will be my biggest physical challenge of my life and I have a long way to get prepared for it.  I also look forward to another year of milestones with my wonderful girls and my beautiful wife!