Archive for December, 2009

Don’t Eat Yellow Snow

Wednesday, December 23rd, 2009

This is a re-post of the post I wrote for Mitchellwinter.com.  I thought readers here could find the info useful and/or humorous.  Enjoy!

Or brown for that matter.

Seriously, when it comes to backpacking, one of the topics most of us want to think about is how to properly urinate and defecate without the aid of modern bathrooms.  Add to that the rough terrain and cold weather that is Mitchell Winter, and you have some issues to get through.

I will be the first to admit that guys have a definite advantage over the ladies in this department.  Being able to urinate without dropping your pants is most certainly convenient.  There are devices for the ladies that aim (no pun intended) to remedy this, but I am not one that could tell you how well they work.  REI sells the Sani-Fem Freshette F.U.D. and that might be an aid for this issue.

In the number two department, the proper way to go in the back-country is to dig a hole 6 inches deep and bury all excrement.  Ideally you would re-cover the ground with leaves or snow to leave as little trace as possible.  You can bring along bags and pack your shit out, but then you are faced with lugging around human waste, which can present several health concerns.  It can become difficult to dig a hole when the ground is frozen, so be forewarned about that.  I found a website that outlines proper techniques for disposing waste.  It is specific to the Alaskan Wilderness, but many points can be applied to Mitchell as well.

Night time on Mt Mitchell in the winter is COLD.  It almost always happens that as soon as you get comfortable in your sleeping bag, nature calls.  The two choices are to get up, get some clothes on, go outside and freeze, only for it to take forever to get warm in the sleeping bag again, or to have a dedicated “pee-bottle” that you could urinate in and store until morning.  I personally have not tried the latter method, but it has certainly crossed my mind.

As I wrap up this post, I am reminded of the song by Frank Zappa, “Don’t Eat the Yellow Snow”:

“Dreamed I was an Eskimo
Frozen wind began to blow
Under my boots and around my toes
The frost that bit the ground below
It was a hundred degrees below zero…

And my mama cried
And my mama cried
Nanook, a-no-no
Nanook, a-no-no
Don’t be a naughty Eskimo
Save your money, don’t go to the show

Well I turned around and I said oh, oh oh
Well I turned around and I said oh, oh oh
Well I turned around and I said ho, ho
And the northern lights commenced to glow
And she said, with a tear in her eye
Watch out where the huskies go, and don’t you eat that yellow snow
Watch out where the huskies go, and don’t you eat that yellow snow”

Listen here.

pictures from Thunder Road Marathon

Thursday, December 17th, 2009

check them out here.

I will also be focusing more on Mitchell Winter with only 22 days until our Annual Winter Assault on Mount Mitchell!

I did it!

Monday, December 14th, 2009

I ran my first marathon on Saturday.  I wanted to get this posted yesterday, but I didn’t the mental or physical energy to get it out.  I don’t have all of the photos I want to share loaded yet, but I want to get it started.  So I will add photos to this post, or I may create a new one with photos that Jeff took and perhaps some videos that Jenn and Crystal captured for me.

First, let me say that this was an amazing experience.  I don’t know if the next thing that I accomplish will have the exact same feeling, but I hope it is close.  I am not one to get too emotional to the point of tears, but after I crossed that finish line after high fiving most of my friends and family that came to see me, I was just overcome.  I don’t think I actually cried, but I felt like it and my eyes did water, but it could have been because I was freezing too.

For those that want more details, here are the events as they happened:

Friday night, Jenn and I drove to Charlotte to check into the hotel that Colleen works at and hooked us up with a good rate and free parking, the Crowne Plaza.  When we got there, I called Jeff and when he answered, he sounded just like the guy we could hear in the next room, in fact, he was the guy in the next room, and Melissa was on the other side of him.  We went over and spoke to them for a bit and then Jenn and I went to the Convention Center to pick up my race packet and to get some dinner.  Jenn wanted Fuel pizza, but I had planned on not eating that late.  Well, once I smelled pizza, I wanted some.  We brought it back to the hotel and I managed to only eat half a piece and water.  I went to bed around 10:00.  I tossed and turned all night and maybe got 2 hours of actual sleep.  I finally got up around 5:00 and jumped in the shower.  After the shower I went ahead and got dressed for the race and then went to Melissa’s room to see how she was doing.  Chris went out to find coffee and came back with extra hotel coffee packs.  Not the best, but caffeine none the less.

We walked to the start area and Melissa went to the bathroom in the convention center.  She must not have realized what time it was or how long the lines were going to be because I finally left and went to the start line at about 7:46.  I joined a mass of people and waited for the start.  They were a few minutes late, but when they said go, I started my watch timer and stood there and waited for almost 2 minutes before I could actually move.  There were more people than I could have imagined.  I saw Jeff as I ran by him and he snapped a picture.  At that point, I figured Melissa had gotten to the start and would eventually catch me.  She did for the record, but neither of us saw the other!

I was feeling very good for the first half of the race.  Pace was spot on and my body felt great.  The second half started fine, but around miles 19 – 21, my body started to say, “what the hell are you doing!?”  My calves started to cramp and my knees were sore.  My feet hurt and ankles too.  I stopped and stretched a few times, but when I did it almost made them cramp more.  I walked through a few water stops, but the last several miles went from 10 min/mile in the first part of the race down to 12 – 13 minute miles.  I had to quickly abandon my 4:30 goal time.  Now I was aiming for 4:45.  When the 4:45 pace group passed me, I tried to keep up, but the cramping returned.  When the 5:00 pace group passed, I was determined to stay with them.  I had about 3.5 miles to go.  We hit a tough hill and I had to stop and stretch again.  My legs were just toast.  they continued on and I thought to myself, “well at this point I know I can finish.  That’s what matters now.”  And that’s what I did.

Highlights of the race:

The guy leaning on a car holding a wooden paddle that said “smile if you need a spanking”

The guy who ran the entire marathon in a Santa suit.

Seeing Crystal, her husband, Ryan and her mom, Karen just before mile 18, cheering me on, holding signs that said “Go Kevin!” & “Keep TTP’n”  The second sign, I am told, was Brandi’s idea, but she couldn’t be there because she was sick.  Hope you are better, Brandi!

Seeing a vacant port-a-john right after mile 18 when I had to pee.

Running through the “wall” in NoDa.

Seeing the sign that said “Sign of Encouragement” next to a sign that said “The End is Near”

Giving high fives to kids on the side of the road that came out to cheer us on.

Seeing my other sister, Jenny, running towards me about a mile from the finish.  She kept me company as I finished.

Seeing Karen, Ryan, Crystal, Jeff, Chris, my Mom and Dad, Colleen, Jenn, and to my surprise, Mia and Jenn’s parents as I approached the finish line.  Truly a feeling of elation.

As I said, I will get pictures and video up on my next post when I can.

Read Melissa’s post here.

This picture from Melissa's post captures my feeling pretty closely

This picture from Melissa's post captures my feeling pretty closely

getting excited now…

Friday, December 11th, 2009

With less than 24 hours until showtime, my head is racing with thoughts about what to pack, how I am feeling and how I will do.  I went to my last chiropractor appointment before the marathon last night and went to TrySports to ask their opinion on clothing options during the marathon with the chilly forecast ahead.

The chiropractor is just awesome and I would recommend him to anyone having any sort of back problems.  For that matter, I think a lot of problems we experience in our entire body could somehow be related to our spines.  Without him, I really don’t think I would be at the start line tomorrow.

The wonderful folks at TrySports recommended that I wear a long-sleeve tech tee, with a short-sleeve tech tee over it that I can remove if I get too warm.  They also suggested a wicking, breathable hat (I have an UnderArmour Cold Gear hat that I picked up at REI) & breathable gloves (bought those last night at TrySports, Saucony gloves with a mitten cover if needed, thanks Jenn!).  They told me that my plan to wear UnderArmour boxer jocks and running shorts with compression sleeves should suffice for my legs.  I will also carry my Nathan Speed 2 water belt with both bottles containing multi hour amounts of Hammer Nutrition Perpetuem, 5 Hammer Gels and a coin dispenser full of Hammer Endurolytes.  I will of course run with my Garmin Forerunner 310XT so as to record every mile and the heart rate monitor so I can count the calories burned for the TrySports calorie burn contest.  Guess how many calories I will burn and the closest will earn bragging rights!

Melissa posted this already on this blog post, but I thought it worthy enough to show again.  Just looking at the map is still staggering to me.  I  think it would be even worse if I hadn’t run the course preview runs a few weeks ago.

Thunder Road Marathon Course

Thunder Road Marathon Course

I am so excited that Jenn, Jeff, Chris, my Mom and Dad, Crystal, her Mom, Ryan, &  Brandi will be there with Melissa and I.  Crystal, her Mom, Ryan and Brandi are running the Jingle Jog 5K and I would venture to say this will be more of a Frosty 5K than next month’s!  So sorry that you can’t run with us, but next year, you will rock it!

under 3 days to go!

Wednesday, December 9th, 2009

With less than 3 days to go, I am getting very nervous/excited about my first marathon this Saturday.  I feel that I am in good enough shape to finish the marathon, but with some injuries through training, not as good of shape as I had hoped.  All part of the game though as I see it.  My sister, Melissa, has followed her marathon training program to a T and is doing great and injury free.  Check out her many blog posts, including this one.

I haven’t yet blogged about this, but after a short 3 mile run last Tuesday, my lower back hurt so bad I could barely move by Tuesday evening.  When I got home, Jenn said, “You can’t run a marathon like that.”  And she was right.  I needed to do something.  She suggested that I call her chiropractor, Dr. Adam Cooper, ASAP.  I called the next morning as soon as they opened and he agreed to see me later that day.  After taking X-rays, he determined that my pelvis was off alignment and with all the running, has caused major muscle imbalances in my lower back and minor imbalances in my upper back.  Apparently, when your pelvis rotates, it makes one leg shorter than the other and curves your spine to one side.  When that happens, your upper spine will compensate in order to keep your head directly above your pelvis.  What that meant to me was I was in a lot of pain.  Well, I am one week into treatments and I am almost completely pain free.  I was able to run 6 miles on Saturday and 3 miles yesterday.  Saturday’s run was a little painful, but yesterday’s was almost normal.  I am going back to Dr. Cooper today and tomorrow and, fingers crossed, I will be able to finish my first marathon in a respectable time.

If there weren’t enough challenges in training for and actually running for 26.2 miles, the weather forecast for Charlotte on Saturday is “A chance of rain or freezing rain before 1pm, then rain likely.  Cloudy, with a high near 40.  Chance of precipitation is 60%.”  I can’t think of worse weather to run in except for maybe sunny, humid and 100 degrees!  Oh well, it will make for a good story right?  And perhaps it will be good training for Mitchell Winter

Update as of 2:48PM 12/9/09:

Saturday: A chance of snow and freezing rain before 11am, then a chance of rain and snow between 11am and 1pm, then rain and sleet likely after 1pm. Cloudy, with a high near 40. Chance of precipitation is 60%.

Update as of 8:35 AM 12/10/09:

Saturday: A slight chance of rain after 1pm. Mostly cloudy, with a high near 44. Calm wind becoming east around 6 mph. Chance of precipitation is 20%.

Apparently, they can’t make up their mind, but this sounds better!  Even though it will be in the mid 20s at the start, at least it will be dry!

10,000 calories burned, here we come!

Tuesday, December 1st, 2009

Melissa blogged about the TrySports holiday calorie burn contest that starts tonight and apparently the post saved the program from being cancelled!  I figured I should get the word out too as we are super excited about this challenge.  What a great idea for the store to have a calorie burn contest around the holidays.  So everyone come to Trysports tonight and start the holiday season off right!

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