It has been the better part of a week since I have posted anything and that is probably because I haven’t had any good news to share. Last week I spent recovering from the triathlon and didn’t do any workouts at all. In fact, I think I have done some damage to my lower shin or ankle or something. It continued to get worse day by day until this morning. This morning it feels better, but not good enough to run on. But I am hopeful that this is a sign of the turnaround. With the marathon only 74 days away, I am chomping at the bit to get back out there!
JustKev.in •
From Lazyman to Ironman, one inactive guy's journey to triathlete (and everything else under his beer helmet.)
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Don’t get right back out there. Take it easy and work your way into it. If you don’t give it enough recovery time, you will just reinjure it and be out even longer! Just take it easy.
Good advice, Crystal. I will play it smart and take it easy. It is just so frustrating!
You just ran the freakin’ Blue Ridge Relay. This marathon will be easy!