a little tweak to training

I decided to bike to work today since I miss my bike after not riding for the last couple of weeks.  I was going to go for a long ride last Sunday, but I decided my time would be better spent with my family instead of out on the bike.

I woke up at 4:30 again, showered and got my bike clothes on.  I packed my work clothes/shoes and running shorts/shoes into my backpack and headed out.  Even though I am biking to work doesn’t mean I can skip the 3 mile run today!

The ride in was nice.  I really enjoy being on the bike.  I wish it got light a little earlier so I didn’t have to start in total darkness, but my 10 flashing red LED lights made sure drivers saw me and there were no problems.

I arrived at work about 35 minutes later and went inside to store my bike and change shorts and shoes.  I headed out for the run.

The run went well; no walk breaks today.  I realized at about 2.5 miles that running in my bike jersey may not be the best thing.  I didn’t think about this for a 3 mile run, but if I am running with this shirt again, I will be sure to put the Aquaphor on the nipples!  I assume it is the different material that cause the rubbing, but man that hurts.  Still does actually.

So I get to ride the bike home today (hopefully no thunderstorms – 30% chance) and then tomorrow will be a rest day.  I get to sleep in!  6:00 AM will never feel so good.  Then Saturday will be the 7 miler and I will have to drag myself out of bed again.  I will keep you guys posted!

Edit-

to see details of the ride to work, click here, the run, and the ride home.