Archive for July, 2009

on my soon-to-be 93 year old grandmother

Monday, July 27th, 2009

My grandmother amazes me.

She will turn 93 on August 17th, 2009.  I went and visited her with Mia this past Saturday.  She has had heart problems and the doctors have told her to take it easy, but when I started talking to her, she told me that she has been working around the house to get it ready for company next weekend.  I asked her what she has been doing and she told me, “mostly pulling weeds.”  Keep in mind it is late July in South Carolina, so this is probably not the best idea for a 92 year old woman with a heart condition to do.  But what I have decided is that it was what she wanted to do and simply because of that, she will do it.  She has an extremely strong opinion with most everything and she does and says whatever she wants to.  She is 92, what are you going to do with her?  You may have read more about this on my sister’s blog post.  I told her to be careful and not over do it and call me when she needs work done.  But she knows I am busy and she doesn’t want to burden me.  I have to respect her for that, but I need to make more of an effort to be available to her.

On a side note, we have always called my grandmother (who’s real name is Mildred) Mia.  It is who my daughter, Mia, is named after.  We now call my grandmother Great Mia, which is a perfect name for her – Great.

EDIT – I had another memory I want to share:

A few years ago, Great Mia had a pacemaker put in after some heart trouble.  We all went and visited her in the hospital while she recovered.  When we arrived, she said that we had good timing because she “just had my PPT bath.”  I asked Melissa what that meant and she said, “Don’t ask.”  When we left, I asked her again.  She told me what it meant, but for the respect of my readers, I will just say that the letters stand for three areas of the female anotomy that would need regular cleaning to stay “fresh.”  Like I said, she speaks her mind!

countdown to the next race

Monday, July 27th, 2009

I have 6 days before my next race, the Assault on Cherokee international/olympic distance triathlon.  I am really looking forward to my first triathlon of this distance.  The previous races I have completed were of sprint distance, so this one is roughly twice the distance of those.  For this race, it is a 1300 meter swim, ~27 mile bike and then a 10K run.  I am nervous about the swim, but my plan is to finish, not win, so I will take my time.

This past weekend, I woke up early on Saturday to get a nice 5 mile run in , then I took Mia to see her uncle Alex race in the Lake Wylie Triathlon.  The event was great with some stiff competetion.  There were over 500 racers, which is huge compared to the hundred or so that have been at the races I have competed in.  He did great with a finish of 44th out of 270 men.  It was my first as a spectator since my career began.  I was dying to jump on a bike and race!

On Sunday, I got a 30 mile bike ride during the hottest part of the day.  I didn’t think I was going to get one in, but Jenn told me it was okay to go, so I took the chance!  I rode down to Andrew Jackson State Park.  It is a nice place there.  It would be nice to take the girls there for a picnic.

So today is an off day and I am running with Melissa in the morning.  I need to get to the pool, but for some reason I avoid it.  I think I enjoy running and biking so much more, I spend my available time doing those.  Oh well, I will just take my time on the swim.

Meet My New Friend

Tuesday, July 21st, 2009

This past weekend, I decided to buy a new bike.  Melissa and Jeff came with Mia, Sadie and I to TrySports in Charlotte.  They had some really good deals on Fugi and Kestrel bikes and I wanted to check them out.  After riding a few around the parking lot and speaking with the bike guru, Rob, I decided on the Felt B16.  It is the lowest priced bike with a carbon fiber frame and it rode beautifully.  Plus, they had the size I needed in stock!  The components on the bike are adequate for my needs, and if I ever need, they can be upgraded later on.  Here is a good review of the bike that I found.

My New Friend

My New Friend

I have ridden on it 3 times.  Once on Saturday night, again Sunday morning and again this morning on my way to work.  Today I did a brick workout where I run right after hopping off the bike.  My legs felt great and I was able to do 2.6 miles at a 8:46/mile pace.  This surprised me!  I had expected more around the high nines or even around 10:00/mile.  Perhaps it was the bike, perhaps it was the nice weather.  Who knows, but I love the bike!

A New Special Place

Monday, July 20th, 2009
New Special Place

New Special Place

Linville Gorge Wilderness Escape

Monday, July 13th, 2009

Sometimes the best thing to do is to escape it all.  That is what I, Andrew and Andrew’s nephew, Chad, did this weekend and it was great.

On Friday after work, I went home and got the girls into bed since Jenn worked until 7:30 that night.  She got home, I kissed her hello and goodbye and I headed to the hills.  I arrived at about 10:30 and met up with Andrew and Chad.  We ferried the cars to position one at the end of the hike and one at the beginning.

We started our trip at the Devil’s Hole trailhead.  Nice name for it.  It being late at night and dark, we only travelled a few hundred feet until we found a place to make camp.  We set up and stood around a lantern, talked a bit and watched some snail porn before going to bed.

setting up for night one

setting up for night one

Andrew setting up

Andrew setting up

Snail lovin'

Snail lovin'

Saturday morning, I woke up right before the sun rose and I snapped a picture.  Sorry it is blurry, but the low light didn’t allow for a clear picture without flash.

Good Morning!

Good Morning!

After determining which trail was the correct trail – there were a few trails intersecting where we camped – we set out.  Devil’s Hole is a primitive, very steep trail that plunges you into Linville Gorge.  We actually dropped about 1200 feet in elevation in the first mile or so of the hike.  From where we camped the first night to where we set up camp for the second night, we hiked 2.88 miles and had an elevation loss of 4,781 feet and gain of 3,252.  A lot of up and down, but a lot more down!

andrew-start-of-hike

just getting started

challenging section of trail

challenging section of trail

almost down!

almost down!

Around a mile into that hike, we crossed the Linville River.  If you have travelled to the area, you know that the river is a large one that has done a good job of carving out the gorge.  The river basin is littered with boulders the size of houses and rushing water goes around, over and under them all.  We scouted the area for the best place to cross and I changed from my hiking boots to my Keens.  I unstrapped my pack so I could get it off quick if I slipped and we started out.  We hopped from rock to rock as far as we could, then we had to step into the water to get across.  Andrew went in first and then I did.  Chad was going to hand his pack to us to pass back to him after he jumped the span as he did not have water shoes and did not want to get his boots wet.  As I stepped in and tried to find a good spot to stand and receive his pack, I stepped off the rock that was under water and to my surprise I went down – way down.  So far down that my feet did not touch.  Luckily, I caught myself with my arms and was able to make my way back to my feet.  I ended up with wet shorts, half wet shirt and a damp bottom to my pack.  The pack protected everything inside well enough even though it is not waterproof, so I was happy with the outcome.  It could have been much worse.

river

looking down river

river2

another river shot

river3

those rocks are big...

river4

we have to cross what?

trail markers

trail markers

From there, we hiked down river and came to the trail that we were to hike out on the next day.  We kept going down the trail until we came to a campsite.  You can see the Garmin stats here.  It was on the river side of the trail, straight down about 75 feet.  I say “straight down”, but the slope was more like 45 degrees, which is pretty darn steep!  I made our way down and surveyed the site.  It was perfect for us: just enough room for a bivy sack for me and some nice trees in which Chad and Andrew could hang their hammocks.

I'm flying!

I'm flying!

Is that a bear down there?

Is that a bear down there?

Andrew and Chad on the trail

Andrew and Chad on the trail

setting up camp 2

setting up camp 2

camp 2

camp 2

trail down to camp 2

trail down to camp 2

We just enjoyed the rest of the day.  We went swimming in the river, explored the area a bit and gathered fire wood.  Soon after we got the fire going and were eating dinner, a monsoon began to sweep down the mountain.  Now we knew there was a possibility of a rain storm, and the skies had gotten dark earlier, but they had lightened up and we were caught off guard.  We scrambled to get all of the equipment under our shelters and we waited it out.  Here are a couple of pictures.

wet fire

wet fire

waiting out the rain

waiting out the rain

 

After the rain, we did some more swimming and walked down to the bridge and watched some fools try to ride the rapids and such then went back to the campsite.  The sun had come back out and I was getting hot, so Andrew and I went swimming some more.  We sat around the fire for a bit before we all decided we were tired and we got ready for bed.  That night was uneventful; although I was afraid the mouse I had seen earlier would come sniffing around.  He either didn’t or I didn’t notice.

The next morning I woke up to the sound of the river and the view of the waterfall across the river from us.  It was a very nice way to wake up.

waterfall

waterfall

We ate some breakfast, loaded our packs and set off.  We walked back to the bridge, crossed over and walked up the trail that led back to the car we had parked the other night.  It was a much gentler trail than we had come down on and my aching legs were grateful.  See the stats here.

climbing out of camp 2

climbing out of camp 2

about to cross the bridge

about to cross the bridge

after the hike and ttp'ing

after the hike and ttp'ing

It was a great trip and a nice break from the daily grind.  It was very nice to get home to my girls though.  Mia summed it up nicely with “Daddy, I’m so proud you’re home!” and Sadie welcomed me with her signature smile.

Another Very Early Morning

Wednesday, July 8th, 2009

I couldn’t sleep well last night. 

Perhaps it was the lack of exercise for three days in a row after the triathlon last weekend that had my feet itching or perhaps it may have been my excitement stemming from committing to run the easy leg of the Blue Ridge Relay with Alex and 4 other runners.  It is a 208 mile race that will take 30 hours or so to complete.  And I say easy leg because I don’t think I could do the harder legs.  My leg will consist of 6 different runs over the 30 hour timeframe that will total more than 25 miles.  Call me crazy, but I can’t wait.  It is also the weekend before a triathlon I already have scheduled, so it should be an interesting couple of weeks.

So at around 2:45 this morning, I woke up and could not get back to sleep.  I tried, but when I decided it wasn’t going to happen, what else is a guy to do but run?

I fiddled with my IPod a bit to get it to work, but failed.  I think the battery is having some issues.  Oh well.  So I loaded the last Podcast of the Freeway to 10K mix onto Jenn’s IPod and got dressed.  I leashed up Althea, let Diego come in the house so he could do something special too and set out.

The temperature was comfortable in the dark morning and I was feeling good.  Traffic was very light so there were no issues with the cars.  I did a sort of out and back for a total of 7.1 miles.  I was very pleased with my pace of 9:24 minutes per mile.  See the stats here.

On the cool down walk back to the house I suddenly realized something was wrong.  MY NIPPLES ARE ON FIRE!  I have heard guys talk about running marathons with band aids on their nipples to keep them from chaffing, but I didn’t realize it could happen after just 7 miles.  But it did.  I feel like I have sort of graduated the next step in my running career now that I have sore nipples.  Today it has been a sort of reminder that I went the distance this morning.  I was lucky enough to not have a severe case; I have heard they can get so bad they bleed.  I have nothing like that and I don’t want to know what that feels like.  I will plan to use some Aquaphor (thanks Jeff!) or something before I go out running in the future!

Recon Off-Road Triathlon Race Report

Monday, July 6th, 2009
This Independence Day weekend was one to remember.  On Friday, I was a spectator for the first time at a race.  Melissa and Chris ran in the Miles For Marines 15K.  My feet were certainly itching to run, but I didn’t want it to interfere with my performance at the triathlon the next day.  So I sat that one out and cheered them on with Mia, who played on the playground the whole time they were running.
Melissa & Chris Before Start

Melissa & Chris Before Start

Melissa & Chris Start

Melissa & Chris Start

Melissa & Chris

Melissa & Chris

Melissa & Chris Finish

Melissa & Chris Finish

Melissa & Chris Finish

Melissa & Chris Finish

That afternoon, I went to Omega Sports to pick up my triathlon race packet and spoke to the event organizers who told me they were going to have a race briefing that evening and that I could come.  I figured since I was camping at the site anyway, it would be great to see what they had to say.  They went over all race logistics and gave us some good info and pointers for the course.

That night, Jeff, Melissa, Chris and I camped out and I slept in my bivy sack for the second time.  The night was fairly uneventful, with only one critter that decided to visit us around 3AM.  It rummaged through the trash and woke us up and Jeff made some noise and it ran off.

bivy sack!

bivy sack!

That's right, # 13!

That's right, # 13!

That's right, # 13!

That's right, # 13!

morning lake

morning lake

 

morning lake

morning lake

 
morning lake
morning lake
morning lake

morning lake

calm before the storm?

calm before the storm?

At around 6:30AM I woke up, took a shower to warm the muscles, stretched some and went to set up my transition area.  It was nice to have a 2 minute walk to the race site.  I was early enough to get the second best spot on the bike racks.  It helps to get a spot that is close to where you exit and enter on the bike.  That way you don’t have to run very far with your bike.

After that was all set up, I went and got body marked.  They draw your race number on each arm, and your age on the back of your leg.  The numbers are the only identifier you have in the water and the age tells other competitors if you are in their age group or not.  If you are, they will be more inclined to try and pass you as you are categorized within your age group for awards.

I went back to the campsite and sat and went through the bike course in my head.  I know the trails well and I put visual images in my head of the turns and spots to be careful.  I have suffered some falls a couple of times and I remember those areas all too well!

After that, I stretched some more and went to the water for a warm up swim.  The first thing I noticed about the open water lake swim as opposed to the pool is dirt.  The lakes smell and taste (yes taste, I tried not to get any in my mouth, but it is impossible) like dirt.  I assume that is because it is full of dirt!

The Swim

I got out of the water and with less than 10 minutes until race start, I consumed some Hammer Gel and took a few sips of water.  I walked back to the lake and most everyone was in the water at this time.  It was an “in-water” start, meaning that everyone got in the water before the start siren went off.  They announced a few last minute directions and then said “swimmers on your mark” and the siren went off.

I knew from reading about triathlons that when a bunch of racers are standing in the water in relatively close proximity to each other, that when they start swimming and go from a standing position in which they are taking up about a square foot of water surface area and go to a horizontal position taking up 6 feet in length and a foot or 2 in width that people are all over each other.  I tried to avoid that by starting about 5 feet behind the mass.  That still wasn’t enough.  After the start legs and arms were hitting mine and I was doing the same.  There were just too many people around to be able to do a normal stride.  I made my way to the outside of the pack and got a little more room.  The other issue with an open-water swim is that the people are creating waves in the water which will splash you.  This makes breathing difficult to say the least.  I choked a few times during the swim because of that.  I spent a lot of the swim doing a backstroke so that I could breathe more easily, but this slowed me down considerably.  I exited the swim at 11:29, good enough for 33rd place out of 39 finishers.

About to start!

About to start!

People everywhere!

People everywhere!

The Bike

After exiting the water, we had a ¼ mile run up a grassy hill to the transition area.  I got on my bike and had a fast transition so I passed a few of the people that had beaten me on the swim.  I figured my best chance to get a decent time was on the bike.  I passed a few more people when I decided to ride through Steele Creek instead of walking my bike across the bridge.  Once we entered the woods, on a narrow trail, it made it quite difficult to pass people.  I did pass several people and had a respectable pace going.

It all started to fall apart when I realized I missed a turn and did an extra mile or so that apparently no one else had.  Like I said earlier, I knew these trails well and had studied the maps they provided.  I did what was mapped out.  Apparently they decided to cut the trail short and cut off an entire section.  That was fine, but they marked the turn with two small arrows off the side of the trail, which I missed until I came back through the area and saw that people had made tracks in the grass between the two sections of the trail.  At that point it was a mental struggle.  I was mad at the race directors for not disclosing the accurate maps and for not being more obvious with the trail markings.  Then I was mad at myself for not paying enough attention to see the arrows.  I tried to push a little harder to make up the time.  I did pass some of the people that I had already passed, which was frustrating too.  It was like doing the work twice!  I finished the bike with a bike split time of 1:34:45, which includes the two transition times.  That was good enough for 26th out of the 39 finishers.

The Run

After pushing myself a bit too hard on the bike, I was exhausted for the run.  I knew this was bad.  I have read that having a slow bike and a strong run is much better than having a strong bike and a slow run.  I had made that mistake.  The mental game was on again.  I was still mad at myself and it was hard to push myself when I am fairly confident I am not going to have a good time anyway because of my mistakes.

My calves cramped up a little bit, but not as bad as my first triathlon and I simply stopped and stretched them a bit.  I walked too much on the hilly 3-mile trail run and I finished with a time of 38:47, good enough for 32nd place on the run.

Even though I was disappointed with my time, it was still a very fun race and will do it again next year.  As always, the best moment comes when I see the finish line and I hear Mia yell “GO DADDY!” and I see her waving her pom-poms that she always remembers to bring.

You can see the official results here.  I wore the Garmin for the bike and the run.

Starting the run, about to realize that isn't water that is going to get in my eyes...

Starting the run, about to realize that isn't water that is going to get in my eyes...

Just starting the run

Just starting the run

 

Almost there!

Almost there!

On the way to the finish line!

On the way to the finish line!

Post Race Fun

After they gave out the awards, they decided to have some more competition.  They had 6 $50 TrySports gift certificates to give out.  3 to female winners and 3 to males.  The first contest was a pushup contest.  Needless to say, I lost out to a Special Forces Marine who could probably do 200 push ups without breaking a sweat.  The second contest was a Gatorade chugging contest and I didn’t even finish half of mine before two others were finished.  The last contest was where I shined.  The director called out, “Okay, for our last contest, whoever is the first female and first male to get back here after completely submerging themselves in the lake wins.  Go!”  I took off down the hill towards the lake about ¼ mile away.  I got about ¾ of the way down and looked back as I could hear people behind me.  To my surprise there were two girls and no other guys!  I win!  I dunked myself and jogged back to the top of the hill to collect my prize!

Melissa and her dog, Chris and I chillin after the race

Melissa and her dog, Chris and I chillin after the race

I am done already!

I am done already!

After dunking in the lake going to get my prize!

After dunking in the lake going to get my prize!